Overcoming Stress by Todd, Gillian
Overcoming Stress by Todd, Gillian

Overcoming Stress

Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical...
$46.57 AUD
$46.57 AUD
SKU: 9781845292331
Product Type: Books
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Author: Gillian Todd
Format: Paperback
Language: English
Subtotal: $46.57
Overcoming Stress by Todd, Gillian

Overcoming Stress

$46.57
Overcoming Stress by Todd, Gillian

Overcoming Stress

$46.57
Author: Gillian Todd
Format: Paperback
Language: English
Description

Overcoming app now available via iTunes and the Google Play Store.

'An excellent book filled with practical tips for understanding and managing stress.'
Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford

Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.

- Provides a complete CBT self-help course with case studies and step-by-step explanations
- Shows how to permanently improve your overall quality of life by changing the ways you respond to stress

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Author: Gillian Todd
Publisher: Constable & Robinson
Published: 11/26/2009
Pages: 362
Binding Type: Paperback
ISBN: 9781845292331

About the Author
Lee Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Gillian Todd (Author)
Dr Gillian Todd is a BABCP Accredited Cognitive Behavioural Psychotherapist, Supervisor and Trainer who is an Independent Practitioner based in Cambridge. Over her career, she has been Senior Lecturer in cognitive behavioural therapy at the University of East Anglia and an honorary Visiting Fellow in the Department of Psychiatry, University of Cambridge.




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