Peace of Mind: Daily Meditations for Easing Stress by Dean, Amy E.

Peace of Mind: Daily Meditations for Easing Stress

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful...
¥4,835 JPY
¥4,835 JPY
SKU: 9780553354546
Product Type: Books
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Author: Amy E. Dean
Format: Paperback
Language: English
Subtotal: ¥4,835
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Peace of Mind: Daily Meditations for Easing Stress by Dean, Amy E.

Peace of Mind: Daily Meditations for Easing Stress

¥4,835

Peace of Mind: Daily Meditations for Easing Stress

¥4,835
Author: Amy E. Dean
Format: Paperback
Language: English
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction."

Author: Amy E. Dean
Publisher: Bantam
Published: 02/01/1995
Pages: 384
Binding Type: Paperback
Weight: 0.50lbs
Size: 6.00h x 4.00w x 0.90d
ISBN: 9780553354546

About the Author
Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery. She is also the author of Caring for the Family Soul and Letters to My Birthmother: An Adoptee's Diary of Her Search for Her Identity.

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