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Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estr?s, La Ansiedad Y El Dolor / The Nervous System Reset
Sufres ansiedad? Quieres aprender a regular tu estr?s y dolor y volver a sentirte llena de energ?a...
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9788425368707
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Books
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Sufres ansiedad? Quieres aprender a regular tu estr?s y dolor y volver a sentirte llena de energ?a y bien en tu cuerpo? Descubre el poder del sistema nervioso y aprov?chalo para transformar de forma radical tu salud.
El sistema nervioso y, concretamente, el nervio vago juega un papel determinante en nuestro bienestar psicol?gico y f?sico. Si su funci?n est? bloqueada o alterada, aparecen problemas emocionales. Muchas de las dolencias m?s comunes (desde la ansiedad y la depresi?n hasta las migra?as y el dolor de espalda) est?n relacionadas con este nervio craneal. La buena noticia es que podemos llegar a regularlo y conseguir una relajaci?n profunda, mejorar el sue?o o recuperarnos de una herida o un trauma. Jessica Maguire, fisioterapeuta y experta en neurofisiolog?a, te ayuda a comprender la causa fundamental de muchos de los problemas de salud actuales: tenemos el sistema nervioso desregulado. Aprende c?mo a regular tu sistema nervioso, a liberarte de la ansiedad y el bloqueo y a hacer cambios de estilo de vida para mejorar substancialmente la salud f?sica y emocional. Entiende mejor tu cuerpo, mejora tus relaciones gozando de vitalidad, un estado an?mico envidiable y m?s energ?a. ENGLISH DESCRIPTION From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system --essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to...
Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Author: Jessica Maguire
Publisher: Grijalbo
Published: 02/18/2025
Pages: 336
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.40h x 5.40w x 1.00d
ISBN: 9788425368707
Language: Spanish
About the Author
Jessica Maguire es una fisioterapeuta con m?s de una d?cada de experiencia. Despu?s de haber estudiado Neurofisiolog?a en Europa, Estados Unidos, el Reino Unido y Australia, se dedica a ense?ar a las personas a reparar su propio sistema nervioso utilizando el nervio vago. Sus clases magistrales y programas han ayudado a miles de personas en todo el mundo a llegar a la ra?z de sus problemas. Jessica es adem?s conferenciante, oradora de TEDx.
El sistema nervioso y, concretamente, el nervio vago juega un papel determinante en nuestro bienestar psicol?gico y f?sico. Si su funci?n est? bloqueada o alterada, aparecen problemas emocionales. Muchas de las dolencias m?s comunes (desde la ansiedad y la depresi?n hasta las migra?as y el dolor de espalda) est?n relacionadas con este nervio craneal. La buena noticia es que podemos llegar a regularlo y conseguir una relajaci?n profunda, mejorar el sue?o o recuperarnos de una herida o un trauma. Jessica Maguire, fisioterapeuta y experta en neurofisiolog?a, te ayuda a comprender la causa fundamental de muchos de los problemas de salud actuales: tenemos el sistema nervioso desregulado. Aprende c?mo a regular tu sistema nervioso, a liberarte de la ansiedad y el bloqueo y a hacer cambios de estilo de vida para mejorar substancialmente la salud f?sica y emocional. Entiende mejor tu cuerpo, mejora tus relaciones gozando de vitalidad, un estado an?mico envidiable y m?s energ?a. ENGLISH DESCRIPTION From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system --essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to...
- Regulate their emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, or burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Author: Jessica Maguire
Publisher: Grijalbo
Published: 02/18/2025
Pages: 336
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.40h x 5.40w x 1.00d
ISBN: 9788425368707
Language: Spanish
About the Author
Jessica Maguire es una fisioterapeuta con m?s de una d?cada de experiencia. Despu?s de haber estudiado Neurofisiolog?a en Europa, Estados Unidos, el Reino Unido y Australia, se dedica a ense?ar a las personas a reparar su propio sistema nervioso utilizando el nervio vago. Sus clases magistrales y programas han ayudado a miles de personas en todo el mundo a llegar a la ra?z de sus problemas. Jessica es adem?s conferenciante, oradora de TEDx.
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