Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability by Röst, Cecile
Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability by Röst, Cecile

Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

During pregnancy, the ligaments between the pelvic bones soften and stretch to enable the expansion of the...
¥5,254 JPY
¥5,254 JPY
SKU: 9780897934800
Product Type: Books
Please hurry! Only 666 left in stock
Author: Cecile Röst
Format: Paperback
Language: English
Subtotal: ¥5,254
Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability by Röst, Cecile

Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

¥5,254
Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability by Röst, Cecile

Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

¥5,254
Author: Cecile Röst
Format: Paperback
Language: English
Description

During pregnancy, the ligaments between the pelvic bones soften and stretch to enable the expansion of the birth canal. Unusual pelvic pain, also called pelvic girdle pain or pelvic instability, can result if the pelvis loses its natural alignment. This can make simple daily tasks like walking, sitting, lifting and getting into and out of cars painful, and in some cases can last for many years after the pregnancy.

Physical therapist Cecile Röst developed the exercises in this book after suffering debilitating pelvic pain during her own three pregnancies. Her techniques help women to realign their pelvis so they can once again walk, sit and lie down without pain; care for their children; and enjoy physical intimacy.

Clearly written and easy to read, Relieving Pelvic Pain During and After Pregnancy includes over 100 illustrations and the real-life stories of pelvic pain sufferers. Röst provides

  • a guide to pregnancy-related anatomy
  • an explanation of pelvic pain and dysfunction and ways to prevent them
  • information on what to expect during and after delivery
  • ways to perform daily activities that will aid the healing process
  • simple and effective exercises to stabilize the pelvis, including symmetry exercises, stabilization exercises and pelvic-floor exercises
A special section, Part Five, is written for therapists and contains

  • a template for the patient's case history and the first consult
  • analyses of research findings, risk factors and pilot studies
  • guidelines and suggestions for therapy and postpregnancy care
Röst has taught these exercises for over ten years to pregnant and postpregnant women. Ninety percent of her clients have overcome their pelvic pain and its related symptoms by realigning their pelvis. If you suffer from pregnancy-related pelvic pain, there is something you can do -- start using this book now.




Author: Cecile Röst
Publisher: Hunter House Publishers
Published: 06/28/2006
Pages: 160
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.20h x 7.40w x 0.40d
ISBN: 9780897934800


Review Citation(s):
Library Journal 11/01/2007 pg. 90

About the Author
Cecile Röst is a physical therapist who suffered pelvic pain during her own three pregnancies. She has developed an effective method to deal with pelvic pain and teaches women and other physical therapists her simple solution. She lives in The Netherlands.

Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review