Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety by Gillihan Phd, Seth J.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which...
¥6,653 JPY
¥6,653 JPY
SKU: 9781538585610
Product Type: E-books
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Author: Seth J. Gillihan Phd
Format: CD
Language: English
Subtotal: ¥6,653
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety by Gillihan Phd, Seth J.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

¥6,653

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

¥6,653
Author: Seth J. Gillihan Phd
Format: CD
Language: English
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook--the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT--the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.With Cognitive Behavioral Therapy in 7 Weeks you willbecome familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, andlearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

Author: Seth J. Gillihan Phd
Publisher: Blackstone Audiobooks
Published: 04/24/2018
Binding Type: CD
Weight: 0.40lbs
Size: 5.60h x 5.80w x 0.60d
ISBN: 9781538585610

About the Author
Gillihan Phd, Seth J.: -

Seth J. Gillihan is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department of the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

Pabon, Timothy Andres: -

Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO's acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor he has worked Off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, The Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.



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