SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress by McNab, Chris

SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress

SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as...
¥8,496 JPY
¥8,496 JPY
SKU: 9781782744238
Product Type: Books
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Author: Chris McNab
Format: Paperback
Language: English
Subtotal: ¥8,496
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SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress by McNab, Chris

SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress

¥8,496

SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress

¥8,496
Author: Chris McNab
Format: Paperback
Language: English
SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee's fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.

Author: Chris McNab
Publisher: Amber Books
Published: 09/01/2016
Pages: 192
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.40h x 7.40w x 0.60d
ISBN: 9781782744238

About the Author
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.

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