Sattvik Cooking

The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance...
¥6,610 JPY
¥6,610 JPY
SKU: 9789390918850
Product Type: Books
Please hurry! Only 759 left in stock
Author: J. Hansa
Format: Paperback
Language: English
Subtotal: ¥6,610
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Sattvik Cooking by Hansa, J.

Sattvik Cooking

¥6,610

Sattvik Cooking

¥6,610
Author: J. Hansa
Format: Paperback
Language: English
The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it's easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas-pitta and kapha.

Author: J. Hansa
Publisher: Rupa Publications India Pvt Ltd
Published: 10/10/2021
Pages: 334
Binding Type: Paperback
Weight: 0.94lbs
Size: 8.50h x 5.50w x 0.75d
ISBN: 9789390918850

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