Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Neff, Megan Anna

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea...
¥3,557 JPY
¥3,557 JPY
SKU: 9781507221938
Product Type: Books
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Author: Megan Anna Neff
Format: Hardcover
Language: English
Subtotal: ¥3,557
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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Neff, Megan Anna

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

¥3,557

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

¥3,557
Author: Megan Anna Neff
Format: Hardcover
Language: English
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you're autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Author: Megan Anna Neff
Publisher: Adams Media Corporation
Published: 03/19/2024
Pages: 192
Binding Type: Hardcover
Weight: 0.63lbs
Size: 7.50h x 5.50w x 0.51d
ISBN: 9781507221938

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