Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.

Author: Oludara Adeeyo
Publisher: Simon & Schuster Audio
Published: 01/11/2022
Binding Type: CD
Weight: 0.35lbs
Size: 5.80h x 5.60w x 0.60d
ISBN: 9781797139524

About the Author
Adeeyo, Oludara: - Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.Pean, Angel: - Angel Pean is an actor and narrator who thrives on the power of storytelling and being a part of impactful projects that leave their mark. She made her way from Houston, Texas, to NYC to attend the New York Conservatory for Dramatic Arts. There, she obtained a degree in film and television performance. Angel has had the pleasure of training with several coaches and actors, including Jay R. Goldenberg, Maury Ginsberg, and Ruth Nerken. Her love for storytelling, as well as reading, eventually led her to explore the beautiful world of audiobooks! She began studying with narrator and coach, Elise Arsenault, has since built a home studio, and recently finished narrating her very first book: The Vampire's Assistant by Eva Alton, a romantic fantasy now available on Audible. In her free time, you'll certainly find her lounging around with her cat, or dancing. Angel currently resides in Atlanta, Georgia, where she is continuing to audition, work, and hone her craft.

This title is only available via back order