Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One by White, Susanne

Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax...
¥6,202 JPY
¥6,202 JPY
SKU: 9781797147840
Product Type: E-books
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Author: Susanne White
Format: CD
Language: English
Subtotal: ¥6,202
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Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One by White, Susanne

Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One

¥6,202

Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One

¥6,202
Author: Susanne White
Format: CD
Language: English
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It's been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving--however fulfilling--is also hard on the caregiver's mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you'll find short, easy-to-read--and often easy-to-do--ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you're hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself--plus resources for caregiving--this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Author: Susanne White
Publisher: Simon & Schuster Audio
Published: 09/06/2022
Binding Type: CD
Weight: 0.25lbs
Size: 5.83h x 5.59w x 0.55d
ISBN: 9781797147840

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