Sleep for Dummies by Kushida, Clete A.
Sleep for Dummies by Kushida, Clete A.

Sleep for Dummies

Improve your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it's...
$35.31 AUD
$35.31 AUD
SKU: 9781394262342
Product Type: Books
Please hurry! Only 190 left in stock
Author: Clete A. Kushida
Format: Paperback
Language: English
Subtotal: $35.31
Sleep for Dummies by Kushida, Clete A.

Sleep for Dummies

$35.31
Sleep for Dummies by Kushida, Clete A.

Sleep for Dummies

$35.31
Author: Clete A. Kushida
Format: Paperback
Language: English
Description

Improve your health, your productivity, and your relationships--with sleep!

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.

  • Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain
  • Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond
  • Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality
  • Wake up each morning feeling refreshed, thanks to tips to optimize your sleep.

Around 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Author: Clete A. Kushida
Publisher: For Dummies
Published: 04/15/2025
Pages: 320
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.13h x 7.32w x 0.87d
ISBN: 9781394262342

About the Author

Clete A. Kushida, MD, PhD, is a sleep specialist, neurologist, professor, chief, and medical director at Stanford Sleep Medicine. He served as the inaugural president of the World Sleep Society, past president of the American Academy of Sleep Medicine, and founding president of the California Sleep Society. He has authored or edited more than 300 publications and is editor-in-chief of the journal Sleep Science and Practice.

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