Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power...
$36.13 AUD
$36.13 AUD
SKU: 9781612434902
Product Type: Books
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Author: Karl Knopf
Format: Paperback
Language: English
Subtotal: $36.13
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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques by Knopf, Karl

Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

$36.13

Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

$36.13
Author: Karl Knopf
Format: Paperback
Language: English
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:

- Increase core strength
- Improve balance
- Tone muscles
- Release tension
- Rehabilitate Injuries



Author: Karl Knopf
Publisher: Bookpack Inc
Published: 10/01/2015
Pages: 144
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.25h x 7.50w x 0.38d
ISBN: 9781612434902

About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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