Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout by Ross, David-Dorian

Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout

Improve Your Balance and Prevent Falls In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian...
$45.22 AUD
$45.22 AUD
SKU: 9781594396748
Product Type: Videos
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Author: David-Dorian Ross
Format: DVD
Language: English
Subtotal: $45.22
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Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout by Ross, David-Dorian

Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout

$45.22

Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout

$45.22
Author: David-Dorian Ross
Format: DVD
Language: English

Improve Your Balance and Prevent Falls

In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.

Tai Chi Fit Over 50 Balance Exercises includes

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole-body exercises to improve balance.
  • A beginner-friendly follow-along workout--no experience needed.


Author: David-Dorian Ross
Publisher: YMAA Publication Center
Published: 03/07/2023
Binding Type: DVD
Weight: 0.15lbs
Size: 7.50h x 5.30w x 0.60d
ISBN: 9781594396748

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