The Alexander Technique: How to Use Your Body Without Stress by Barlow, Wilfred

The Alexander Technique: How to Use Your Body Without Stress

The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key...
¥3,959 JPY
¥3,959 JPY
SKU: 9780892813858
Product Type: Books
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Author: Wilfred Barlow
Format: Paperback
Language: English
Subtotal: ¥3,959
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The Alexander Technique: How to Use Your Body Without Stress by Barlow, Wilfred

The Alexander Technique: How to Use Your Body Without Stress

¥3,959

The Alexander Technique: How to Use Your Body Without Stress

¥3,959
Author: Wilfred Barlow
Format: Paperback
Language: English
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.

Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.

Author: Wilfred Barlow
Publisher: Healing Arts Press
Published: 02/01/1991
Pages: 256
Binding Type: Paperback
Weight: 0.71lbs
Size: 8.25h x 5.40w x 1.14d
ISBN: 9780892813858

About the Author
Dr. Barlow has taught and practiced the Alexander Technique for forty years. He is the founder of the Alexander Institute (in existence for the past 35 years) and the Society of Teachers of the Alexander Technique. His book has become an invaluable aid to bodyworkers, athletes, performing artists, and all those who wish to maximize poise and efficiency in their creative ventures and daily lives.

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