The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and...
¥8,344 JPY
¥8,344 JPY
SKU: 9780369356109
Product Type: Books
Please hurry! Only 675 left in stock
Author: Sharon Martin
Format: Paperback
Language: English
Subtotal: ¥8,344
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print by Martin, Sharon

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

¥8,344

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

¥8,344
Author: Sharon Martin
Format: Paperback
Language: English
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Author: Sharon Martin
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 414
Binding Type: Paperback
Weight: 1.27lbs
Size: 9.21h x 6.14w x 0.85d
ISBN: 9780369356109

About the Author
Martin, Sharon: - Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.

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