The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage....
¥7,312 JPY
¥7,312 JPY
SKU: 9781472976949
Product Type: Books
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Author: Anita Bean
Format: Paperback
Language: English
Subtotal: ¥7,312
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The Complete Guide to Sports Nutrition (9th Edition) by Bean, Anita

The Complete Guide to Sports Nutrition (9th Edition)

¥7,312

The Complete Guide to Sports Nutrition (9th Edition)

¥7,312
Author: Anita Bean
Format: Paperback
Language: English

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

This ninth edition includes accessible guidance on the following topics:

- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
- Immune health and recovery from injury
- Gut health and how to avoid gut problems during exercise.

Author: Anita Bean
Publisher: Bloomsbury Sport
Published: 05/03/2022
Pages: 416
Binding Type: Paperback
Weight: 2.35lbs
Size: 9.00h x 7.50w x 1.00d
ISBN: 9781472976949

About the Author
Anita Bean is an award-winning registered nutritionist, internationally published author, health writer, author and former British bodybuilding champion. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance in training and competition. She is the author of The Vegan Athlete's Cookbook, among many other titles. Anita has worked with Good Housekeeping, the London Marathon and RideLondon. @anitabean

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