The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders by Shepherd, Sue

The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the...
¥2,431 JPY
¥2,431 JPY
SKU: 9798874689100
Product Type: E-books
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Author: Sue Shepherd
Format: CD
Language: English
Subtotal: ¥2,431
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The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders by Shepherd, Sue

The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders

¥2,431

The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders

¥2,431
Author: Sue Shepherd
Format: CD
Language: English
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you "A must-have survival guide"-Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine "What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: - Identify and avoid foods high in FODMAPs - Develop a personalized and sustainable low-FODMAP diet - Shop, menu plan, entertain, travel, and eat out with peace of mind - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.

Author: Sue Shepherd, Peter Gibson
Publisher: Tantor Audio
Published: 01/29/2021
Binding Type: CD
ISBN: 9798874689100

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