The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health

Eat better, live better--this Mediterranean diet guide makes it easy.The Mediterranean diet isn't just a way of...
¥4,381 JPY
¥4,381 JPY
SKU: 9781641526302
Product Type: Books
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Author: Susan Zogheib
Format: Paperback
Language: English
Subtotal: ¥4,381
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The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health by Zogheib, Susan

The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health

¥4,381

The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health

¥4,381
Author: Susan Zogheib
Format: Paperback
Language: English

Eat better, live better--this Mediterranean diet guide makes it easy.

The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.

This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans.

The Easy Mediterranean Diet Meal Plan includes:

  • 4 weeks of meal plans--Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.
  • 100 weeknight-friendly recipes--Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.
  • Grow beyond your diet--Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.

Transform your long-term health and well-being--and feel great doing it--with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.



Author: Susan Zogheib
Publisher: Rockridge Press
Published: 10/15/2019
Pages: 228
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.80d
ISBN: 9781641526302

About the Author
Zogheib, Susan: -

SUSAN ZOGHEIB, MHS, RD is a registered dietician with more than 15 years of experience. A food and nutrition expert, she holds a master's degree in nutrition communication from Ryerson University. She is the author of four cookbooks, including The Mediterranean Diet Plan. Find her online at susueats.com.

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