The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing...
¥4,429 JPY
¥4,429 JPY
SKU: 9781608681518
Product Type: Books
Please hurry! Only 168 left in stock
Author: Julie M. Simon
Format: Paperback
Language: English
Subtotal: ¥4,429
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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting by Simon, Julie M.

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

¥4,429

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

¥4,429
Author: Julie M. Simon
Format: Paperback
Language: English
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.

Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater's Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

Author: Julie M. Simon
Publisher: New World Library
Published: 11/06/2012
Pages: 360
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.90h x 5.90w x 0.90d
ISBN: 9781608681518

About the Author
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer and the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.

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