The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that!

Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.

Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she has also taught at the Kripalu Center, Omega Institute, Feathered Pipe Ranch, Hollyhock Retreat Center, 1440, and at many yoga festivals including Wanderlust and Yoga Journal Conference. Her writing has been featured in Yoga Journal, Mantra+, Yoga Digest, and The New York Times, and she's published two other books on Energy Medicine Yoga, both of which won the Silver Nautilus Award for best mind/body book. Lauren has also developed online and in-person classes as well as an online teacher training program and has built a community of International Energy Medicine Yoga teachers she personally trained.