Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time
It doesn't matter if you are rowing for fitness, competition, as part of a training program for...
- ¥6,563 JPY
- ¥6,563 JPY
- Unit price
- per
SKU:
9781532936722
Product Type:
Books
Please hurry! Only 519 left in stock
Couldn't load pickup availability
It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day.
The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you're just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.
Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.
Author: Peter Cannia, Short and Snarky Coxswains
Publisher: Createspace Independent Publishing Platform
Published: 06/14/2016
Pages: 226
Binding Type: Paperback
Weight: 0.68lbs
Size: 9.02h x 5.98w x 0.48d
ISBN: 9781532936722
About the Author
The Short and Snarky Coxswains have turned themselves into a very minor Internet rowing phenomenon over the past few years, bringing wit and humor to the sometimes-staid world of rowing through their @shortandsnarkyrowing social media. Between them, they have more than three collective decades of experience coaching rowing. The Erg Book is a follow up to their popular rowing book The Short and Snarky Guide to Coxing and Rowing, available on Amazon.
Peter Cannia is an experienced juniors and masters rowing coach. He has a degree in exercise and wellness, holds the US Rowing Level III coaching certification and is a Certified Strength and Conditioning Specialist (CSCS), a Certified Personal Trainer (NSCA-CPT), a USAW Sports Performance Weightlifting Coach and a CrossFit Level I Trainer. He currently coaches high school and masters rowing teams in Arizona.
This title is not returnable
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.