The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility -...
¥3,880 JPY
¥3,880 JPY
SKU: 9781569755389
Product Type: Books
Please hurry! Only 309 left in stock
Author: Monica Clyde
Format: Paperback
Language: English
Subtotal: ¥3,880
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The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game by Clyde, Monica

The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

¥3,880

The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

¥3,880
Author: Monica Clyde
Format: Paperback
Language: English
PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting



Author: Monica Clyde
Publisher: Bookpack Inc
Published: 04/14/2006
Pages: 144
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.98h x 7.62w x 0.36d
ISBN: 9781569755389

About the Author
Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor in 1995 with Madeline Black and Jean Sullivan through PhysicalMind Institute. Monica completed her apparatus certification with Nora St. John at Turning Point Studios. At the C.H.E.K. Institute Monica certified as a Golf Biomechanics Instructor. For the past 4 years her Pilates practice has focused on golf clients. Monica is also an avid golfer! Monica is on the faculty of the ACE Academy. She lives in Northern California.

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