The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality by Raskin, Donna
The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality by Raskin, Donna

The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

Harness the healing power of earth's energies with this accessible guide to the scientifically supported practice of...
$51.74 AUD
$51.74 AUD
SKU: 9780760393109
Product Type: Books
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Author: Donna Raskin
Format: Hardcover
Language: English
Subtotal: $51.74
The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality by Raskin, Donna

The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

$51.74
The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality by Raskin, Donna

The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

$51.74
Author: Donna Raskin
Format: Hardcover
Language: English
Description
Harness the healing power of earth's energies with this accessible guide to the scientifically supported practice of grounding.

Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn't just feel good--it has the power to heal. The electromagnetism of the earth's surface interacts with our bodies in profound and measurable ways.

Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation.

The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice.

  • Electromagnetism and health: the benefits of being outside
  • The top grounding locations around the world: the earth's key energy points
  • Grounding foods and practices
  • Methods and techniques for grounding: forest bathing to yoga and meditation

Heal your body and mind with these simple techniques for connecting with the earth.

Author: Donna Raskin
Publisher: Fair Winds Press (MA)
Published: 02/04/2025
Pages: 160
Binding Type: Hardcover
Weight: 0.99lbs
Size: 7.93h x 5.96w x 0.69d
ISBN: 9780760393109

About the Author

Donna Raskin is a health and fitness editor. She has worked at leading publications, including Shape, American Health, and Cooking Light, and has contributed to over 20 books on health and alternative therapies. Currently, she is the senior health and fitness editor at Runner's World and Bicycling magazines and teaches writing at The College of New Jersey.


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