The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With Kettleb

We all really want to sculpt our bodies and be more fit but some workout routines aren't...
¥3,333 JPY
¥3,333 JPY
SKU: 9781837871193
Product Type: Books
Please hurry! Only 270 left in stock
Author: Lawrence Strickland
Format: Paperback
Language: English
Subtotal: ¥3,333
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The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With Kettleb by Strickland, Lawrence

The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With Kettleb

¥3,333

The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With Kettleb

¥3,333
Author: Lawrence Strickland
Format: Paperback
Language: English

We all really want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.


Your one-minute to two-minute kettlebell swing sessions are uniquely and powerfully timed to avoid and fix "sitting disease" maladies. Simply sitting has been found to be a cardiovascular and metabolic risk factor. Sitting too long confuses your metabolism. A quick kettlebell swing session is the postural and metabolic opposite of sitting and a perfect 90 second antidote to sitting diseases.


This book will help you if you are looking to grow your understanding of kettlebell training through a conceptual and research-based approach. From there, we will dive into an 8-week training program that will give you the functional knowledge to continue your own kettlebell training routine.


Well, lady and gentleman, I simply understand you, I have been there before. But after I trial and error for a while, I such decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!



Author: Lawrence Strickland
Publisher: Charis Lassiter
Published: 11/19/2022
Pages: 124
Binding Type: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.26d
ISBN: 9781837871193

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