The Little Box of Self-Care: 50 Practices to Soothe Body and Mind by Reading, Suzy

The Little Box of Self-Care: 50 Practices to Soothe Body and Mind

This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful...
¥3,869 JPY
¥3,869 JPY
SKU: 9781783255368
Product Type: Books
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Author: Suzy Reading
Format: Other
Language: English
Subtotal: ¥3,869
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The Little Box of Self-Care: 50 Practices to Soothe Body and Mind by Reading, Suzy

The Little Box of Self-Care: 50 Practices to Soothe Body and Mind

¥3,869

The Little Box of Self-Care: 50 Practices to Soothe Body and Mind

¥3,869
Author: Suzy Reading
Format: Other
Language: English
This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.

In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.

In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.

The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Author: Suzy Reading
Publisher: Aster
Published: 10/18/2022
Binding Type: Other
Weight: 0.70lbs
Size: 5.91h x 4.33w x 1.65d
ISBN: 9781783255368

Not available to be shipped via Media Mail

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