The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment by Moore, Gareth

The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind...
¥3,718 JPY
¥3,718 JPY
SKU: 9781789294224
Product Type: Books
Please hurry! Only 0 left in stock
Author: Gareth Moore
Format: Paperback
Language: English
Subtotal: ¥3,718
10 customers are viewing this product
The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment by Moore, Gareth

The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

¥3,718

The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

¥3,718
Author: Gareth Moore
Format: Paperback
Language: English
This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.

Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing.

In The Mindfulness Activity Book Dr. Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as coloring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.

Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

Author: Gareth Moore
Publisher: Michael O'Mara Books
Published: 03/01/2023
Pages: 128
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.37h x 6.54w x 0.47d
ISBN: 9781789294224

About the Author
Dr. Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids(R), Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in 29 different languages.

He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products