The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

Give teens the tools to take control of their OCDLiving with obsessive-compulsive disorder can feel overwhelming and...
$38.48 AUD
$38.48 AUD
SKU: 9781638070641
Product Type: Books
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Author: Anthony Bishop
Format: Paperback
Language: English
Subtotal: $38.48
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness by Bishop, Anthony

The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

$38.48

The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

$38.48
Author: Anthony Bishop
Format: Paperback
Language: English

Give teens the tools to take control of their OCD

Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.

  • Based in mindfulness and CBT--Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.
  • Stories and case studies--Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.
  • Designed for teens--This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.

Help teens with OCD understand themselves, find their confidence, and thrive.



Author: Anthony Bishop
Publisher: Rockridge Press
Published: 12/28/2021
Pages: 196
Binding Type: Paperback
Weight: 1.05lbs
Size: 7.40h x 9.13w x 0.63d
ISBN: 9781638070641
Audience: 12 - 16

About the Author
Bishop, Anthony: -

ANTHONY BISHOP is a sufferer of OCD, and a licensed marriage and family therapist specializing in the treatment of obsessive-compulsive and related disorders. Learn more at AllThingsOCD.com.





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