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That's right, in one side-by-side study, two groups of women given the exact same calorie-restrictive diet achieved completely different weight loss results, one group averaging about three times as much fat loss as the other. The difference between the two groups? One contained women with polycystic ovarian syndrome.
So does this mean those of us with PCOS should throw in the towel? The answer couldn't be farther from this. Countless women with PCOS have now achieved dramatic weight loss, some even becoming completely symptom-free, through a specific, targeted set of diet techniques proven to be effective for women with PCOS in a way that standard dieting could almost never achieve.
If you have tried and failed at dieting before, there is a good chance you were using a diet that was not designed specifically for you
This book aims to remedy that problem.
Whether you are overweight, obese, or within a nominal weight range, changing the way you eat to specifically combat PCOS can significantly increase your chances of completely restoring your fertility and eliminating persistent symptoms, while helping you achieve weight loss if necessary.
Exploring many new techniques related to what you eat, while borrowing from existing diets to make finding recipes for your favorite PCOS friendly foods easy, this volume will help you unlock your potential for a better life.
Inside, you will find:
Remember that your results in the past with dieting, however unencouraging they may have been, are not a good predictor of what you are capable of achieving when finally armed with the right set of diet information designed for you. Take control of your weight and your fertility the right way and watch the pounds and symptoms disappear, Scroll up and add this book to your cart
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