The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your Path

Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal...
¥5,355 JPY
¥5,355 JPY
SKU: 9781446313589
Product Type: Books
Please hurry! Only 105 left in stock
Author: Kate Codrington
Format: Hardcover
Language: English
Subtotal: ¥5,355
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The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your Path by Codrington, Kate

The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your Path

¥5,355

The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your Path

¥5,355
Author: Kate Codrington
Format: Hardcover
Language: English

Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.


- It shows how understanding your 'inner seasons ' is a fast track to self-compassion


- Gives you prompts and enquiries for appropriate self-care


- Charts to track your energy with the moon phases


- Intention setting meditation to clarify your focus, Yoga Nidra guided meditations to rest, integrate and regain calm


- Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.


It's created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco... this is for you.


You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.


A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.



Author: Kate Codrington
Publisher: David & Charles
Published: 09/10/2024
Pages: 196
Binding Type: Hardcover
Weight: 1.20lbs
Size: 8.30h x 5.90w x 0.80d
ISBN: 9781446313589

About the Author
Kate is a mentor, author, speaker, facilitator, artist and podcaster. She is the author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she's not doing these things you'll find her playing in her compost heaps.

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