The Plan a Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture

**2020 Book Excellence Award Winner**Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The "Plan A" Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health - without relying on calorie counting, food restriction, or willpower.Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The "Plan A" Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today's weight problems and chronic ailments, it's proven to be the only diet capable of reversing our #1 killer, heart disease.Readers are also provided with:

Useful insights for dealing with resistance to change.Delicious remakes of comfort foods, such as pasta, burgers, and brownies.A 7-day Meal Plan, plus an optional 5-week Transition PlanTips for evaluating conflicting dietary information.Prayer, biblical encouragement, and discussion questions.

Today's unbiased research continually confirms that God's first prescribed diet for mankind - His "Plan A" Diet - remains the ideal food to this day. By choosing this plan for health reasons, you'll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.

Author: Cyd Notter
Publisher: Morgan James Publishing
Published: 10/01/2019
Pages: 280
Binding Type: Paperback
Weight: 0.91lbs
Size: 9.00h x 6.00w x 0.63d
ISBN: 9781642793703

About the Author
Notter, Cyd: - Cyd Notter is a graduate of the Center for Nutrition Studies and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women's Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital's fitness center. Additionally, several of her articles have been published in Cape Style Magazine, a Florida-based online publication. Cyd and her husband reside in Wilmington, Illinois.