The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us by Skaggs, Clayton

The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

People have never been so stressed about being stressed.Modernization and life's growing complexities have increased day-to-day pressures...
$61.03 AUD
$61.03 AUD
SKU: 9798991267229
Product Type: Books
Please hurry! Only 204 left in stock
Author: Clayton Skaggs
Format: Hardcover
Language: English
Subtotal: $61.03
10 customers are viewing this product
The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us by Skaggs, Clayton

The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

$61.03

The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

$61.03
Author: Clayton Skaggs
Format: Hardcover
Language: English

People have never been so stressed about being stressed.

Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.



Author: Clayton Skaggs
Publisher: Curious Gap Publishing
Published: 11/12/2024
Pages: 210
Binding Type: Hardcover
Weight: 0.89lbs
Size: 8.50h x 5.50w x 0.63d
ISBN: 9798991267229

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products