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The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
This easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment...
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- ¥4,032 JPY
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SKU:
9798692765550
Product Type:
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This easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment approach to insomnia favored by leading experts.
The guiding principle of CBT-I is that getting a good night's sleep is not a mysterious, uncontrollable event. You can do something about it! It basically comes down to changing simple habits. The goal is to rid yourself of habits that interfere with a good night's sleep, while developing habits that improve sleep. We call the beneficial habits, SomniSkills.
The steps to learning these SomniSkills are not difficult. Anyone can do them!
KEY FEATURES:
- Written for anyone with sleep problems that are upsetting or interfere with daily life. You do not have to meet the diagnostic criteria for "insomnia."
- Step-by-Step instructions that "walk the reader through" all components of CBT-I.
- Utilizes the "Formulator," a diagnostic tool developed by the authors. The Formulator helps readers identify and determine how to address the factors contributing to their unique sleep problems.
- No requirement to give up sleep medication, an approach backed by research.
- Access to the somniskills.com website, with all SomniSkills forms and worksheets in a printable format.
WHO CAN BENEFIT FROM READING THE SOMNISKILLS WORKBOOK:
- Anyone with sleep problems.
- Anyone who wants to know more about CBT-I.
- Mental Health Providers.
- Providers of Group Administered CBT-I.
- Students and Trainees interested in Insomnia.
- Medical Providers who see patients with insomnia.
- Sleep Centers.
Author: William P. Sacco, David L. Reed
Publisher: Independently Published
Published: 10/19/2020
Pages: 230
Binding Type: Paperback
Weight: 0.69lbs
Size: 9.02h x 5.98w x 0.48d
ISBN: 9798692765550
This title is not returnable
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