To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence

To Pee or Not to Pee? provides women with the information they need to reduce and stop...
¥3,012 JPY
¥3,012 JPY
SKU: 9781631950742
Product Type: Books
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Author: Shelia Craig Whiteman
Format: Paperback
Language: English
Subtotal: ¥3,012
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To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Whiteman, Shelia Craig

To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence

¥3,012

To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence

¥3,012
Author: Shelia Craig Whiteman
Format: Paperback
Language: English
To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

  • How to identify their type of urinary incontinence to personalize their program for success
  • How to find and effectively strengthen their pelvic muscles
  • The right exercises to do to stop their type of leakage
  • Simple lifestyle changes to help produce big results
  • How to stop bladder leaks for goo

    Author: Shelia Craig Whiteman
    Publisher: Morgan James Publishing
    Published: 01/05/2021
    Pages: 126
    Binding Type: Paperback
    Weight: 0.28lbs
    Size: 7.00h x 5.00w x 0.30d
    ISBN: 9781631950742

    About the Author
    Whiteman, Shelia Craig: - Shelia Craig Whiteman PT DPT, CLT specializes in pelvic health physical therapy. Dr. Craig Whiteman has successfully taught hundreds of women how to manage their bladder leaks. She is the author of the best- selling book To Pee or Not To Pee? The Guide to Eliminating and Reducing Urinary Incontinence. In addition, she is the owner of a senior homecare agency, Interim Healthcare of Bowie. In Dr. Craig Whiteman's spare time, she teaches cycle and pilates classes. She lives in Mitchellville, Maryland.
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