Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all--and the path to recovery and freedom.

Are you the person everyone comes to when they're in a jam?

Do you regularly accommodate others' needs and preferences?

Does it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and so on?

If these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).

When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.

The ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.

In Too Much, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.

Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way.

"How you feel, what you think, what you want matters. In fact, those things need to matter to you the most," writes Terri. "By choosing the path of healing and recovery, you are coming home to yourself." Here is a book for making the shift "from too much to just right," so you can live a life that's full of authenticity, freedom, and joy.

Author: Terri Cole
Publisher: Sounds True
Published: 10/15/2024
Pages: 272
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.00h x 6.00w x 1.00d
ISBN: 9781649631862

About the Author
Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, she has worked with a diverse group of clients, from stay-at-home moms to celebrities to Fortune 500 CEOs. Gifted at making complex psychological concepts accessible and actionable so clients and students achieve sustainable change, she inspires millions of people through her blog, social media, signature courses, and popular podcast, The Terri Cole Show. See terricole.com