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Unapologetic: Unshackle Your Shame, Reclaim Your Power
"Using her extensive background as a performance coach to leaders of all stripes, Howling meticulously unpacks shame...
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"Using her extensive background as a performance coach to leaders of all stripes, Howling meticulously unpacks shame and all the insidious ways it shows up in our lives. Illuminated by case studies of folks who have ascended into their power, Howling illustrates how we have it within ourselves to become who we were fully meant to be -- unapologetically."
---Karen Walrond, author of The Lightmaker's Manifesto and Radiant Rebellion "Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential."- Vex King In Unapologetic, Annalie Howling introduces a groundbreaking manifesto to shift us out of the shadows of shame and into the light, transforming our experiences of trauma in the process. Like other books before it (Women Who Run with the Wolves, My Body, Three Women and more) Unapologetic is a movement - an aesthetic and a call to action to reclaim our power. SPOILER ALERT: It all starts when we stop apologizing. Shame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologize and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, Annalie gives it a voice. On every page, she uncovers the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we can come back to ourselves. Shame isolates us, damages our relationships, and keeps us disconnected - but it doesn't have to. Through her own stories, expert insights, and real transformative client experiences, Annalie hopes the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Author: Annalie Howling
Publisher: Mobius
Published: 05/13/2025
Pages: 224
Binding Type: Hardcover
ISBN: 9781399735995
Review Citation(s):
Publishers Weekly 03/03/2025
About the Author
PEOPLE-PLEASING, FAWNING, HEALING, SELF-LOVE, TRAUMA, SHAME, SHADOW WORK, RESILIENCE, BOUNDARIES - these are issues Annalie has been working through with her clients for the last 20 years as a trauma and performance coach. She has built an incredible network of champions and contacts that span Hollywood actors, billionaires, famous Premier League footballers, sportsmen and CEOs at the top of their game. Howling has worked with thousands of women, to help them move through internal pain, triggers and difficult life experiences and into a chapter of their lives where they are no longer bound down by the past. She is, currently the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, online and media commentator - she has run multiple sell-out retreats and live workshops across the world.
---Karen Walrond, author of The Lightmaker's Manifesto and Radiant Rebellion "Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential."- Vex King In Unapologetic, Annalie Howling introduces a groundbreaking manifesto to shift us out of the shadows of shame and into the light, transforming our experiences of trauma in the process. Like other books before it (Women Who Run with the Wolves, My Body, Three Women and more) Unapologetic is a movement - an aesthetic and a call to action to reclaim our power. SPOILER ALERT: It all starts when we stop apologizing. Shame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologize and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, Annalie gives it a voice. On every page, she uncovers the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we can come back to ourselves. Shame isolates us, damages our relationships, and keeps us disconnected - but it doesn't have to. Through her own stories, expert insights, and real transformative client experiences, Annalie hopes the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Author: Annalie Howling
Publisher: Mobius
Published: 05/13/2025
Pages: 224
Binding Type: Hardcover
ISBN: 9781399735995
Review Citation(s):
Publishers Weekly 03/03/2025
About the Author
PEOPLE-PLEASING, FAWNING, HEALING, SELF-LOVE, TRAUMA, SHAME, SHADOW WORK, RESILIENCE, BOUNDARIES - these are issues Annalie has been working through with her clients for the last 20 years as a trauma and performance coach. She has built an incredible network of champions and contacts that span Hollywood actors, billionaires, famous Premier League footballers, sportsmen and CEOs at the top of their game. Howling has worked with thousands of women, to help them move through internal pain, triggers and difficult life experiences and into a chapter of their lives where they are no longer bound down by the past. She is, currently the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, online and media commentator - she has run multiple sell-out retreats and live workshops across the world.
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