Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Carmack, Suzie
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Carmack, Suzie

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while...
$111.95 AUD
$111.95 AUD
SKU: 9781805010258
Product Type: Books
Please hurry! Only 0 left in stock
Author: Suzie Carmack
Format: Paperback
Language: English
Subtotal: $111.95
10 customers are viewing this product
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Carmack, Suzie

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

$111.95
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Carmack, Suzie

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

$111.95
Author: Suzie Carmack
Format: Paperback
Language: English
Description

One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

Author: Suzie Carmack
Publisher: Singing Dragon
Published: 08/21/2024
Pages: 256
Binding Type: Paperback
Weight: 0.92lbs
Size: 9.65h x 7.41w x 0.56d
ISBN: 9781805010258

About the Author
Dr. Suzie Carmack (PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT, PCC) is the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health, a Senior Scholar with the Center for Advancement of Well-Being at George Mason University and an Education Advisory Board Member for MedFit Foundation. Suzie is the author of Genius Breaks (2017), and Well-Being Ultimatum (2015) and she has trained thousands of health coaches, yoga teachers, yoga therapists and healthcare providers internationally through her workshops, retreats and online courses. She has 30 years of experience teaching in higher education; 20 years of experience in yoga and Pilates teacher training and 25 years of experience in mind-body fitness education. She is based in South Carolina, USA.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD
Example product title
$111.95 AUD
$111.95 AUD

Recently Viewed Products