Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier LifeYour brain is the most remarkable thing in the known universe. 'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful...
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How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period,...
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How to Build a Body That Lasts: Exercises for Longevity, Strength and HealthThe Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ''Simple stretches to stop you seizing up in middle age' Sunday Times Discover how mobility exercises and stretches can help you achieve a happier, healthier...
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Homemade Antibiotics: 55 Most Effective Natural Remedies To Relief Your Pain And Heal Yourself: (Natural Antibiotics, Herbal Remedies, Aromatherapy)Homemade Antibiotics: 55 Most Effective Natural Remedies To Relief Your Pain And Heal Yourself Book#1: Homemade Antibiotics: TOP 30 Effective Natural Remedies And Best Organic Recipes For Healing Without Pills Ready, start, learn... Welcome to the start of a journey that will teach more...
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Herbal Remedies: Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to growEmbark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their...
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Healthy Generations: Empowering Elders to Thrive in Senior Living CommunitiesHealthy Generations: Empowering Elders to Thrive in Senior Living CommunitiesAs the population of older adults rapidly grows, senior living communities face increasing challenges in promoting the holistic wellness and quality of life of their residents. In this comprehensive guide, Scott McPhee and Tim Johnson...
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Health and Health Care Inequities: A Critical Political Economy PerspectiveThis book provides an in-depth examination of health and health care inequities, delving into the interplay between power dynamics, policy advocacy, evidence-based research, and political economy. It uniquely integrates document and interview data to critically analyze how inequalities related to class, race, ethnicity, and...
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Healing Herbs: Your Plain & Simple Guide to Plant-Based Remedies for Common AilmentsOver 100 Herbal Recipes for Health and Healing Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can...
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Hair Braiding: A Step by Step Guide to Mastering Styles, Techniques, and the Cultural Art of Braiding for All Hair TypesHair braiding is the practice of interweaving strands of hair to create intricate patterns or styles. It's a method of hairstyling that has been used for centuries across various cultures, serving as both a practical and artistic way to manage hair. This book is...
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Grown Woman Talk: Your Essential Companion for Healthy LivingNEW YORK TIMES BESTSELLER - "A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health."--MICHELLE OBAMA A practical guide to aging...
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G.O.A.T. Wisdom: How to Build a Truly Great Business--From the Founders of Beekman 1802How the founders of Beekman 1802 turned a dream into a multimillion-dollar business--and how you can, too.After growing up in rural, middle-class families in North Carolina and Wisconsin and moving to New York to scale the heights of the corporate ladders in advertising, healthcare,...
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Garbh Sanskar - The Amazing Journey of Pregnancy: Profound Answers on the Essence of Pregnancy and Childbirth.Timeless Wisdom & Modern Insights to Welcome Your Little OneDiscover the ancient practice of Garbh Sanskar-a revered tradition that faded with time, but is now undergoing a resurgence with modern scientific insights. This sacred practice nurtures the unborn baby's soul and psyche, instilling wisdom...
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Galveston Diet: Managing Hormonal Changes with Determination and Well? Informed GuidanceGALVESTON DIETThe Galveston Diet is a unique nutrition plan tailored specifically for women, especially those experiencing menopause. Created by Dr. Mary J. Webb, this diet focuses on balancing hormones, reducing inflammation, and promoting weight loss through a combination of anti-inflammatory foods, intermittent fasting, and...
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Everything is NOT PeacheyOnce a person who seemed happy and healthy, Lisa Peachey's world was turned upside down as chronic illness crept in, shifting her focus from carefree living to the constant management of her body's needs. With raw honesty, Lisa shares hard-earned lessons learned on a...
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Evenings with Jesus: 100 Nighttime Devotions to Soothe Your Mind and Rest Your SpiritCalm your spirit and soothe your soul before surrendering yourself to a tranquil night's sleep. This daily devotional for men and women has 100 true stories, scriptures and helpful techniques to relax your mind. If you find yourself awake in the middle of the...
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Essential Yoga with Props: Enhance Every Pose for Full-Body Mobility and FlexibilityAuthor: Sara Lyn ChanaPublisher: Meyer & Meyer SportPublished: 03/01/2025Pages: 208Binding Type: PaperbackWeight: 1.13lbsSize: 9.42h x 6.53w x 0.53dISBN: 9781782552765About the AuthorSara Lyn Chana is a yoga teacher, Pilates trainer, and certified journalist with more than 10 years of professional experience. She completed her 500...
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Essential Oils and Aromatherapy: A complete guide on the use of natural essential oils and aromatherapy for promoting health, alleviating stress, enhaDr. Amalie Kleist, a well-known holistic medicine specialist, introduces us to the realm of natural healing and wellbeing in "Essential Oils and Aromatherapy." In this interesting book, Dr. Kleist takes you on a trip through aromatherapy, an old healing method that uses essential oils...
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Essential Oils for Immunity The 18 Best Antimicrobial Oils For Natural Immune Support & Disease Prevention What the Research Shows! Plus How to Use GuLearn eighteen (18) of the best pure essential oils to use for their potent antimicrobial properties, actions and effects, along with the botanical species to use for boosting natural immunity and to support your immune response. You'll also learn about the research findings and...
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Encouragement for when you are told You Have CancerWhen cancer turns life upside down, navigating the road ahead can feel overwhelming. "Encouragement for when you are told YOU HAVE CANCER" offers a beacon of hope-a compassionate, practical guide for managing the physical and emotional challenges of a cancer diagnosis.Written by someone who...
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Enciclopedia de Jugos Curativos = Encyclopedia of Healing JuicesAqu tene la gu a completa para aprovechar del incre ble poder curativo de los jugos caseros de frutas y verduras, para as disfrutar al m ximo de una buena salud y de un sistema inmunitario ptimo. El renombrado antrop logo m dico John...
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