Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Pompoir - The Ultimate Guide To Pelvic FitnessPelvic Exercises that shows results Build strong, tighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles The result? You take charge of your intimacy, gain mind blowing sexual skills as you work out with Pompoir....
- €22,36 EUR
- €22,36 EUR
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The Way I Hear It: A Life with Hearing LossIf you think hearing loss is just a condition of old age-think again.In The Way I Hear It, Gael Hannan explodes one myth after another in a witty and insightful journey into life with hearing loss at every age. Blending personal stories with practical...
- €43,30 EUR
- €43,30 EUR
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I'm Pregnant!: A Week-By-Week Guide from Conception to BirthDiscover the ultimate companion throughout your pregnancy, with week by week support, explanations, and guides to help you understand what's happening to you and your babyPregnancy is a remarkable time in anyone's life, but we understand that it can be daunting too. World-renowned obstetrician...
- €37,63 EUR
- €37,63 EUR
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The Impatient Woman's Guide to Getting PregnantComforting and intimate, this "girlfriend" guide to getting pregnant gets to the heart of all the emotional issues around having children--biological pressure, in-law pressures, greater social pressures--to support women who are considering getting pregnant.Trying to get pregnant is enough to make any woman impatient....
- €23,83 EUR
- €23,83 EUR
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The Everything Guide to Managing and Reversing Pre-Diabetes: Your Complete Guide to Treating Pre-Diabetes SymptomsYour ten-week plan to avoid the onset of diabetes A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation,...
- €29,44 EUR
- €29,44 EUR
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Dizziness: Why You Feel Dizzy and What Will Help You Feel BetterThe definitive guide for people suffering from dizziness, one of the most common medical complaints.Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels to be dizzy. Almost any medical...
- €32,64 EUR
- €32,64 EUR
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Dancing with Life: Recontextualizing Mexican MasksRebalancing and reframing how Mexican folk dances and masks have historically been depicted, Dancing with Life takes a collaborative and participatory approach to center the voices of artists, dancers, and other community members involved in sculpting masks and performing the danzas. This book aims...
- €63,14 EUR
- €63,14 EUR
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Bloom: The Body EditionIt takes at least 30 days to create a new habit. What if that new habit was something easy like not eating past 8 pm or taking the stairs every day instead of the elevator? What if that one small change resulted in losing...
- €28,05 EUR
- €28,05 EUR
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Reshape Your Life: Don't Settle Because You Are Worth ItIt is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it...
- €40,66 EUR
- €40,66 EUR
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Keto Recepten 2022: de Heerlijke Recepten Om AF Te Vallen En Energieker Te ZijnWil je iets veranderen in je leven? Wil je een gezonder persoon worden die kan genieten van een nieuw en verbeterd leven?Uw klanten stoppen nooit om dit geweldige kookboek te gebruikenDan ben je zeker op de goede plek.U staat op het punt een heerlijk...
- €59,87 EUR
- €59,87 EUR
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health ChallengesA comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness It can be extremely hard to figure out what's going on in our...
- €28,05 EUR
- €28,05 EUR
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Reclaimed!: A Transformative Yoga And Self-Care Guide For Women's Empowered Healing"This book is like walking the path of personal healing hand-in-hand with your best friend."- Dr. Denise Patterson, ND-Are you struggling with chronic physical and/or mental-emotional pain?-Are you feeling overwhelmed and exhausted by your relentless efforts to recover?-What if all you needed for healing...
- €32,26 EUR
- €32,26 EUR
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Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-BeingLearn all you need to know about over 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body function better...
- €28,05 EUR
- €28,05 EUR
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Dieta Mediterránea: Deliciosas Recetas Con Una Guía Fácil Para Perder Peso El Alma Para Perder Peso Y Seguir Un Estilo De Vida SaludablLa dieta mediterránea es conocida como la dieta más saludable del mundo. La dieta no se basa únicamente en la pérdida de peso. Es más que una dieta; es un estilo de vida que promueve una mejor salud, longevidad y también es buena para...
- €25,24 EUR
- €25,24 EUR
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Forget Me Not: A Caregiver's Guide to Early-Onset Alzheimer's DiseaseIf you are looking for support while caring for a loved one who is suffering from early-onset Alzheimer's disease, then you need the invaluable resources in this book.You would do anything to care for your parent or loved one during this time. This experience...
- €37,38 EUR
- €37,38 EUR
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The Psychology of Pcos: Building the Science and Breaking the SilenceThe Psychology of PCOS combines cutting-edge psychological and social science research with compelling personal stories to provide a roadmap for researchers and mental health providers. Polycystic ovary syndrome (PCOS) can cause a wide range of symptoms, both physical and psychological. PCOS can cause menstrual...
- €88,82 EUR
- €88,82 EUR
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Sirtfood Diet: The Ultimate Beginners Guide to the Celebrity Diet that Helps you Activate the "Skinny" Gene, Burn Fat and Lose WeightHave you tried the Sirtfood Diet? Maybe you're looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you're looking for the ultimate Sirtfood Diet Cookbook, this is it!...
- €41,13 EUR
- €41,13 EUR
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My Health: Taking Control of Your Personal HealthcareWith the health care industry overwhelmed with the care of millions of people daily, it is a necessity to keep your own personal health records accurate and up to date. MY HEALTH will provide a comprehensive record of your health that can be referenced...
- €22,42 EUR
- €22,42 EUR
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Systema InstructorSystema has both width in its scope of training and tremendous depth in its application. Unlike many martial arts, however, it has no set forms or kata, no set style of movement and no catalogue of techniques. Given this apparent lack of syllabus, how...
- €42,06 EUR
- €42,06 EUR
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Addiction: By a Young Adult, for Young AdultsAddiction is a disease that millions feel the repercussions of, whether directly or through a loved one. After struggling with her own addiction, Katelyn details each stage of the process from recognising her addiction to combatting it, in hopes that sharing her story will...
- €20,55 EUR
- €20,55 EUR
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