Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Vitamin Cure for Women's Health ProblemsThis is a book you will want to keep close by. It is a comforting reference resource for natural, drug-free alternatives to know about and consider for healthy everyday supplementation or when traditional medicine is not finding answers.Author: Helen Saul CasePublisher: Basic Health PublicationsPublished:...
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Modified Citrus Pectin (McP): A Super NutraceuticalModified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer,...
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User's Guide to Inflammation, Arthritis, and Aging: Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging ProcessInflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging...
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User's Guide to Stress-Busting NutrientsIn this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown...
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Where It Hurts and Why: How to Gain Control of Your PainPain is the number-one reason American visit their doctors, Back pain, muscle aches, arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. Where It Hurts and Why can help readers take charge...
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Household Homeopathy: A Safe and Effective Approach to Wellness for the Whole FamilyThis practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.Author: Vinton McCabePublisher: Basic Health PublicationsPublished: 12/01/2004Pages: 402Binding Type: PaperbackWeight: 1.20lbsSize: 9.00h x 6.00w x 0.80dISBN: 9781591200703About the AuthorMcCabe, Vinton: - Vinton McCabe is the...
- €26,62 EUR
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Dr. Atkins' New Diet Revolution, Revised EditionThis new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.Author: Robert C. AtkinsPublisher: M. Evans and CompanyPublished: 07/29/2002Pages: 416Binding Type: HardcoverWeight: 1.48lbsSize: 9.35h x 6.22w x 1.43dISBN: 9781590770023Review Citation(s): USA Today 12/18/2002...
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Original Yoga: Rediscovering Traditional Practices of Hatha YogaPart history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how...
- €42,52 EUR
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and DepressionAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important...
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The New Rules of Lifting: Six Basic Moves for Maximum MuscleWant to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing...
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A Body Out of Balance: Understanding and Treating Sjogren's SyndromeOne of the most common yet underrecognized autoimmune and rheumatological disorders. Sj gren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts...
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Secret Life of SleepUnlock the astonishing facts, myths, and benefits of one of the most endangered human resources--sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn't ven-tured far...
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Think Eat Move Thrive: The Practice for an Awesome LifeForget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a...
- €31,43 EUR
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Dear God, They Say It's Cancer: A Companion Guide for Women on the Breast Cancer JourneyA faith-filled guide to facing breast cancer head on...no matter where you are in your journey. Whether you've just heard the dreaded diagnosis for the first time, you're in the middle of decisions and treatments, you're experiencing the disappoint of recurrence, or you're several...
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The Picky Eater Project: 6 Weeks to Happier, Healthier Family MealtimesThe Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes is a one-of-a-kind book that can transform even the most finicky eaters into fledgling foodies. Focusing on kids' participation, interactive strategies, kitchen experiments, and delicious kid-friendly recipes, the book is based on a...
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What You Really Really Want: The Smart Girl's Shame-Free Guide to Sex and SafetyCo-editor of Yes Means Yes gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. In this empowering, accessible guide, Jaclyn Friedman-co-editor of Yes Means Yes-gives young women the tools to...
- €29,47 EUR
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Whole Beauty: Masks & Scrubs: Natural Beauty Recipes for Ultimate Self-CareEnliven the body and tap into the full force of female energy with these natural recipes for total body decadence, including Rose's Lustrous Lakshmi hair mask, Revitalizing Body Scrub, and Nourishing Face Oil, each made from everyday household ingredients.Author: Shiva RosePublisher: Artisan PublishersPublished: 03/05/2019Pages:...
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Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of SciaticaThe complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more...
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Exercises for ArthritisAccording to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis. Arthritis is the leading cause of disability in America and as the population ages, more and more people are being...
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The Endometriosis Natural Treatment Program: A Complete Self-Help Plan for Improving Health & Well-BeingEndometriosis is a common medical condition in which the tissue lining the uterus is found outside of the uterus. Painful menstruation and infertility are two of the numerous symptoms, and it can take up toeight years to diagnose. This groundbreaking book offers practical, easy-to-implement...
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