Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dying to Be Me: My Journey from Cancer, to Near Death, to True HealingIn this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down--overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her...
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Consent Laid Bare: Sex, Entitlement, and the Distortion of DesireThe game-changing book about sex, consent, and the distortion of desire, a battle cry from a generation no longer prepared to stay silent.When activist and internationally renowned philanthropist, Chanel Contos asked her followers to share their stories of sexual assault, her post went viral....
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Color Taste Texture: Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at FoodAn accessible family cookbook that offers solutions rather than tricks to empower the food-averse, autistic, and picky eater, with 46 recipes. This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids--and yourself--cook beautiful...
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Change Your Mind: Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your EnergyExpanding on techniques featured in Supercharged Self-Healing, RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.Change Your Mind presents revolutionary teachings...
- $26.81 AUD
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mindSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall health Feel more flexible and agile than...
- $20.64 AUD
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Cannabis Farming: How to Grow, Harvest, and Process Organic, Field-Grown CannabisStart your own organic cannabis farm with this complete how-to manual written by two farmers with a decade of experience growing cannabis in the field. Cannabis is rapidly being decriminalized across the country, causing a surge in consumer demand and enabling growers to cultivate...
- $44.69 AUD
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Caged Lion: Joseph Pilates and His LegacyThe surprising story of Pilates--the man and the method.Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story...
- $23.77 AUD
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Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything in BetweenA cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States. More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come by....
- $32.77 AUD
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Bushcraft First Aid: A Field Guide to Wilderness Emergency CareFrom wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series--a go-to first aid resource for anyone headed into the woods. Out in the woods or on top of a mountain, there's...
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Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a WomanFrom generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a...
- $87.28 AUD
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Breuss Cancer CureFasting has long been used in Europe both as a preventative measure and as a cure, particularly for degenerative conditions, and to purge the body of impurities or toxins. Knowledgeable in this tradition, Rudolf Breuss, a naturopathic practitioner, developed a 42-day juice fasting program...
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Body Safety Education: A parents' guide to protecting kids from sexual abuseA comprehensive step-by-step guide for parents, caregivers and educators on how to protect children from sexual abuse through body safety education.It's an adult's responsibility to protect children from abuse, and that means educating themselves and the children in their care with the empowering skills...
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Bitten: The Secret History of Lyme Disease and Biological WeaponsA riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in...
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Birthing from Within: An Extra-Ordinary Guide to Childbirth PreparationHere is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during...
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Better: A Surgeon's Notes on PerformanceNATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces...
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A Never Event: Exposing the Largest Outbreak of Hepatitis C in American Healthcare HistoryCANCER CLINIC CAUSES WORST HEPATITIS OUTBREAK IN US HISTORY In the small farming community of Fremont, Nebraska, townspeople eagerly welcomed an acclaimed doctor as the first full-time oncologist at their new cancer treatment center-but the fanfare soon turned into a nightmare.During chemotherapy treatments, 857...
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And the Band Played on: Politics, People, and the AIDS EpidemicUpon its first publication more than twenty years ago, And the Band Played on was quickly recognized as a masterpiece of investigative reporting. An international bestseller, a nominee for the National Book Critics Circle Award, and made into a critically acclaimed movie, Shilts' expose...
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101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions for Fun-Loving CouplesWelcome to a whole new level of Great Sex! This totally transformed 2020 edition of the New York Times bestseller is the only book on hot sex you'll ever need. Just ask millions of dedicated readers, including Gwyneth Paltrow, Britney Spears, Sharon Stone, and...
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Your Unconscious Is Showing: Take Control of Your Life with the 12 Steps of ConsciousnessA groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns...
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Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your HealthA super-simple guide for anyone wanting to reverse their type 2 diabetes **The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2...
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