Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels ImpossibleOne of the Washington Post's Best Cookbooks of 2024 "It is one of the most generous cookbooks I have ever read. It's revolutionary; it's a relief."--Washington Post A trained chef teaches you how to keep yourself fed--and maybe even enjoy it!--in the face of...
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Yoga AnatomyWith more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of...
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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause--insulin resistance--and shares an easy, effective plan to reverse and prevent it. We are...
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Weight Loss Smoothies: 50 Best Recipes to Help You Lose Weight Quickly and EasilyHealthy and nutritious homemade smoothies are just a few minutes away. Smoothies have taken the health industry by storm. Stores dedicated to creating new and exciting blends of fruits, vegetables, and more are popping up everywhere you look, but come with a hefty price....
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Valley of Forgetting: Alzheimer's Families and the Search for a Cure"Valley of Forgetting reminds us that scientific progress is measured not only in breakthroughs but also through the sacrifices people make, the trust that is built. It is a tender story of the unshakable will to make meaning in the face of inexorable loss....
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Trying: A MemoirIf you're writing about your life in real time, are you inherently fucked? Over the years that Chloé Caldwell had been married and hoping to conceive a child, she'd read everything she could find on infertility. But no memoir or message board reflected her...
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Treasures of Healthy Living Bible StudyNow with more biblical insight into the diets of today. Are you confused about Paleo, Wheat Belly, and other fad diets of our time? Learn for yourself how simple it can be to open God's Word and read His plan for health. Be renewed,...
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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic PainA groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is...
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The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance EnhancementIf there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster...
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The Little Book of Hygge: Danish Secrets to Happy LivingNew York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen,...
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The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing ReflexesNew science reveals the groundbreaking potential of the vagus nerve to regulate your body's vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we...
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The Dr. Barbara O'Neill Bible: 20 Books In 1: The Most Updated Guide to Know Everything About Dr. Barbara O'Neill Self Healing Teachings. 500+ HealinAuthor: Theresa SterlingPublisher: Independently PublishedPublished: 06/11/2024Pages: 366Binding Type: PaperbackWeight: 1.87lbsSize: 11.00h x 8.50w x 0.76dISBN: 9798328229395This title is not returnable
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The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 DiabetesTake control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan...
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and ArthritisThis comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and...
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild--from the New York Times bestselling author of Scarcity Brain. "If you've been looking for something different to level up your health, fitness, and...
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The Come as You Are Workbook: A Practical Guide to the Science of SexA new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life. In the twentieth century, women's sexuality was...
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the LongestThis second edition of the New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers.In the years since longevity expert Dan Buettner published his bestseller The Blue Zones,...
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The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor CompanionsFor this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book. Since the original publication of The Birth Partner, more than a million people--from spouses, partners, relatives, and...
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The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal ItThis groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs...
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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthSimple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body--but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy...
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