Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Bedsores and BlissA vivid, heart-lifting and heart-breaking report from the teetering balance between devastation and joy. These short writings form a collage of Hanna du Plessis' experience through two years of life after receiving a terminal diagnosis of ALS. Hanna gives us rare insight into the...
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Beautiful Brows: The Ultimate Guide to Styling, Shaping, and Maintaining Your EyebrowsPut Your Best Face Forward How many times have you plucked, waxed, trimmed, stenciled, or penciled your eyebrows -- or paid someone else to do it for you? It's hard to control the outcome of these methods when you're at home standing in front...
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Basic First Aid Pocket Guide: The Ultimate Step by Step Manual for Treating Medical EmergenciesUnlock the Power of First Aid with "Basic First Aid Pocket Guide: The Ultimate Step by Step Manual for Treating Medical Emergencies"In a world where emergencies strike without warning, would you know what to do? Don't let helplessness overpower you in critical moments. Take...
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Barber Fundamentals 1 on 1: A guide To First-time BarbersBARBER FUNDAMENTALS 1 ON 1 is your go-to resource for mastering the art of barbering from the comfort of your home. This comprehensive guide delivers a personalized learning experience, guiding you through the essential techniques and skills required to excel in the barbering industry....
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Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body TypeA scientifically supported, Ayurvedic approach to weight management - Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off - Explores individual Ayurvedic body types, how wrong foods and...
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Avascular Necrosis Demystified: Doctor's Secret GuideEmbark on a journey of understanding and empowerment with "Avascular Necrosis Demystified: Doctor's Secret Guide." This comprehensive guide takes you deep into the intricacies of avascular necrosis (AVN), unraveling its definition, the anatomical landscape of affliction, and the journey from symptoms to diagnosis. Delve...
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A Physical Education: How I Escaped Diet Culture and Gained the Power of LiftingFrom the most visible woman writing about weightlifting today, a memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength. In A Physical...
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Alzheimer's: My New Life BeginsIn Alzheimer's: My New Life Begins, Dr. Timothy D. Norton walks these deeply personal steps as he journals the days following his diagnosis and explains how his new steps touch all facets, from his vocation to everyday conversations and activities. Journey down this path...
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28 Days Chair Yoga Challenge For Seniors: 28 Days Guide for you to Improve your Flexibility, Mobility, Balance, Relief Stress and Lose Weight.Are you a senior trying to lose weight and regain balance?I am no magician but I'm guessing your answer is YES! Discover the transformative power of chair yoga with 28 Days Chair Yoga challenge for Seniors. This comprehensive guide offers a gentle yet effective...
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18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S Aunque desde peque?a hab?a tenido s?ntomas de la enfermedad, s?lo hasta los 27 a?os Paola B. Sur...
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1,000+ Barbara O'Neill Natural Herbal Remedies: Natural Remedies for All Kinds of Aliments and Health Conditions★ Includes an audiobook version, narrated with care for an immersive experience-plus exclusive audiovisuals.★Frustrated by the limitations and side effects commonly associated with pharmaceuticals?Tired of having to reach for pills whenever you feel under the weather?Seeking a holistic, sustainable approach to tackle the root...
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You're Too Old to Die Young: A Wake-Up Call for the Male Baby Boomer on How to Age with DignityThe legacy of the male baby boomer will be defined by how they choose to handle the physical, emotional, and financial burden they leave to the next generation. Author Dan Zeman is passionate about educating and motivating his fellow male baby boomers about the...
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You Are Not Alone: Dealing with Lewy Body DementiaPart memoir and part help book, You Are Not Alone details all a caregiver for a person with Lewy Body Dementia needs to know, from symptoms to diagnosis to care for their loved one and themselves, from beginning to end of their caregiving journey.Author:...
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Yoga for Osteoporosis: The Complete GuideForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones...
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Worth a Shot?: Secrets of the Clinical Trial Participant Who Inspired a Global Movement--Brianne Dressen's StoryCommunity-minded Utah mom and preschool teacher Brianne Dressen wanted to play her part in helping to end the pandemic that shut down the world in 2020. What better way than to roll up her sleeves and participate in a clinical trial for the eagerly...
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Working Mother: Simple Coaching Strategies for Success at Work and HomePractical, proven coaching tools to help you balance work, motherhood and life brilliantly.Author: Rachel MorrisPublisher: Practical Inspiration PublishingPublished: 09/03/2024Pages: 256Binding Type: PaperbackWeight: 0.56lbsSize: 7.81h x 5.06w x 0.54dISBN: 9781788606158Review Citation(s): Library Journal 11/01/2024 pg. 94About the AuthorRachel Morris is a professional accredited business coach...
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Why We Remember: Unlocking Memory's Power to Hold on to What MattersNEW YORK TIMES BESTSELLER - LOS ANGELES TIMES BESTSELLER - Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly...
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Water Retention. Water retention and its effects on the human body. An informative guide about water retention and its related conditions, causes, diawater retention A person retaining water may be aware of it - such as edema surrounding a sprained ankle. Often, however, people think they've gained weight around their middle by piling on fat while it's actually water that has accumulated ... another form of...
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Trauma-Informed Yoga for Pain Management: A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful BreathingThis ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice....
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The Yijing Medical Qigong System: A Daoist Medical I-Ching Approach to HealingAuthor: Suzanne B. Friedman Lac DmqPublisher: Xlibris UsPublished: 05/22/2006Pages: 112Binding Type: HardcoverWeight: 0.71lbsSize: 9.00h x 6.00w x 0.44dISBN: 9781425710958This title is not returnable
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