Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Lost Book of Herbal Remedy for Women in North America and Canada: Herbal Healing for women in North America and CanadaAre you seeking a natural approach to enhance your well-being and address common health concerns? Look no further! "Nature's Healing Touch" is a comprehensive guide to herbal remedies specifically curated for women's health. This captivating book delves into the world of medicinal plants and...
- $47.75 SGD
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The Little Book of Poop: 100 Per Cent CrapBitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole - thanks sea sponges - this is the The Little Book of Poop. And, rather wonderfully, it's utter shit. A real turd. 100 per...
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The Light DoctorThe light we see is as important for our health as the food we eat, the water we drink, and the air we breathe. For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight...
- $60.43 SGD
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The Female Body Bible: A Revolution in Women's Health and FitnessUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits*...
- $86.67 SGD
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The Easiest Swing in GolfHave you tried it all? Swing tips, instructional videos, complex swing mechanics-and found none of it works for more than a day? It's exhausting, makes your back hurt -and probably your head too.Combining one hundred years of coaching expertise, brothers Brian and Philip guide...
- $52.43 SGD
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The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods: Unlocking the Low Glycemic Diets Secrets to Optimal Health andEmbark on a transformative journey to redefine your relationship with food and revolutionize your well-being with "The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods." This isn't just a book; it's your guide in crafting a healthier, more energized version...
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Stage 4 Kidney Disease Diet Cookbook for Seniors: The complete guide with delicious low potassium, low phosphorus, low sodium recipes and 14 days mealTake Control of Your Health with Delicious Kidney-Friendly MealsLiving with Stage 4 kidney disease requires careful dietary choices, but that doesn't mean your meals have to be bland or restrictive. This comprehensive CKD cookbook to avoid dialysis is your guide to nourishing your kidneys...
- $27.71 SGD
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Sexual Attraction: The Psychology of AllureHow and why does sexual attraction happen? This book is an exploration of the universal yet highly individualized experience of being sexually attracted to another person. Incorporating interviews, research findings, and excerpts from romantic and erotic literature, lyrics, and film, Sexual Attraction: The Psychology...
- $100.71 SGD
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Ser y MuertePorque un libro de filosofía que pretenda dar respuesta a la pregunta por el Ser, no está completo, sin una profunda deconstrucción del Ser que trae al mundo la pregunta por el Ser. Being and Time fue un buen comienzo, que hizo una deconstrucción...
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Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and NeurophysiologyComplete recovery from most mental health issues is possible-and safety is the first step!Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with...
- $46.40 SGD
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Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides...
- $60.52 SGD
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Quick and Simple Chair Yoga for Seniors Over 70: The Complete Illustrated Chair Yoga Exercises for Elderly Men, Women and Beginners to Increase BalancAre you looking for a safe and effective approach to stay active and relieve stress in your elderly years? Look no further than "Quick and Simple chair yoga For Seniors Over 70." With over 10 years of experience working with elders, Dr. Daniel Byars...
- $30.25 SGD
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Pranic Healing: A Beginner's 5-Step Quick Start Guide on How to Get Started, With an Overview on its Health BenefitsIt is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and immediately get to work, but during this time, we don't give much thought to...
- $26.22 SGD
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Peripheral Neuropathy Diet & Cookbook: Your Comprehensive Guide to Managing Neuropathy Symptoms With Dietary and Lifestyle Strategies.Peripheral Neuropathy Diet & Cookbook: Your Comprehensive Guide to Managing Neuropathy Symptoms With Dietary and Lifestyle Strategies. Do you or a loved one struggle with the symptoms of peripheral neuropathy? With our book "Peripheral Neuropathy Diet," you'll discover a novel method to address this...
- $25.19 SGD
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Passport To A Healthy PregnancyAbout the bookTHE GO-TO PREGNANCY GUIDE FOR THE MODERN INDIAN COUPLE.After the stellar success of the first edition published in 2009, this new, revised, and updated version of Passport to a Healthy Pregnancy is yet again poised to be the most popular go-to pregnancy...
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Pancreatitis Diet Cookbook: Heal Your Pancreas and Thrive with Flavorful and Nourishing RecipesPREVIEWPancreatitis happens when your pancreas becomes irritated and inflamed (swollen). It's not a common condition. There are multiple causes, but the main culprits are gallstones or heavy alcohol use. The condition can flare up suddenly or be a long-lasting problem, which can lead to...
- $32.77 SGD
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Oxytocin: The Effective Guide How to Induce Labor Smoothly and Effectively Using OxytocinOxytocin is a hormone that plays a crucial role in the human body. It is often referred to as the "love hormone" or the "cuddle hormone" due to its role in social bonding, trust, and intimacy. Oxytocin is mainly produced in the hypothalamus, a...
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Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing PlantA colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists. Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful...
- $38.31 SGD
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Native American Herbalist's Book of Remedies: Discover Nature's Best Medicinal Plants, Learn Age-Old Secrets, and Improve your Wellness with Simple TiAuthor: Wolf Moon HealerPublisher: Independently PublishedPublished: 12/04/2023Pages: 236Binding Type: PaperbackWeight: 0.71lbsSize: 9.00h x 6.00w x 0.50dISBN: 9798870796307This title is not returnable
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My Heart Is Not AsleepIn the poems of his new book, Thomas A. Thomas delicately reconstructs moments from a shared life altered by the gradual dissolution caused by Alzheimer's. Through lyrical verses, Thomas navigates the landscape of memory, where physical intimacy melds with present longing, blurring the lines...
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