Health & Fitness
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get HealthyNew York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash...
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The Joy of Cannabis: 75 Ways to Amplify Your Life Through the Science and Magic of CannabisA sophisticated and humorous cannabis book to enhance your life and promote self-care through the science and magic of weed.With a toolkit of the basics to get you started and a curated set of 75 activities, The Joy of Cannabis is a road map...
- $60.64 SGD
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The Encyclopedia of Natural MedicineThe most comprehensive and practical guide available to the extraordinary healing powers of natural medicine. From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include...
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The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your AnxietyBlending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can...
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Living with Cancer: A Step-By-Step Guide for Coping Medically and Emotionally with a Serious DiagnosisA comprehensive and compassionate guide for patients and families living with the physical and emotional effects of cancer.The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this...
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Secret of Instant HealingOver the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment(R) (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an...
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Aceites Esenciales. Guía de IniciaciónAuthor: Christina AnthisPublisher: Editorial SirioPublished: 09/27/2022Pages: 232Binding Type: PaperbackWeight: 0.80lbsSize: 8.94h x 6.03w x 0.53dISBN: 9788418531927Language: Spanish
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What You Must Know about Women's Hormones - Second Edition: Your Guide to Natural Hormone Treatments for Pms, Menopause, Osteoporosis, Pcos, and More*** OVER 85,000 COPIES SOLD *** Hormonal imbalances can occur at any age--before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that...
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Yoga for Bendy PeopleYoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body...
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PranaScience: Decoding Yoga BreathingStressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer's disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from...
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The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your HealthCell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells...
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Intermittent Fasting for Women Over 50Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting. Is the aging process causing you to gain weight, and you can't seem to understand how to reverse that process? Are you trying to live a...
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Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah,...
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Pandemic Armor: Maximum ImmunityObesity is a global crisis-and it's growing at an alarming rate. Not only was it a major risk factor for COVID-related hospitalizations and deaths, but it leaves millions of people susceptible to other viruses, diseases, and infections every day. Unfortunately, obesity isn't the only...
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Milady Standard BarberingMilady Standard Barbering, 6th edition, continues to be the leading resource in barbering education, providing the foundational principles and techniques needed to be successful while in school, pass the licensing exam, and launch yourself into a thriving career. Incorporating new photography, artwork and overall...
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The Parinama Method: Transform Everything - A Practical and Philosophical GuideSelf-transformation is the most courageous undertaking of our lives. This excruciating yet exquisite process requires introspection that is wholly honest and open about who we are today and about the past that has shaped us.Using science, psychology, and biology, The Parinama Method: Transform Everything...
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Hernzebekana: When Words Fail: The Memoir of a Multiple-Stroke Survivor with AphasiaThree months after the birth of her first daughter, Becki Lawton suffered a severe hemorrhagic stroke when an arteriovenous malformation (AVM) ruptured in her brain. Slowly, she learned to overcome her cognitive and physical changes and was eventually able to work as a special...
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A Beautiful Mind: The language missing from your healing journeyOlivier Christian shares his own experiences with mental health through short anecdotes and affirmations in his book "A Beautiful Mind: The language missing from your healing journey". He wrote this book to encourage people to make changes in their lives and minds, to be...
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The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life QualityThe world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that...
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineForget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett,...
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