Health & Fitness
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Mothering the Crescent Moons: Our Journey with Sickle Cell AnemiaMothering the Crescent Moons is a testament to one woman's unyielding resilience. A heart-warming story, it details the author's challenges and triumphs of being a mother and a caregiver to a child with sickle cell anemia. Along the journey, Tyrene faced many ups and...
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The Postpartum Depression Journal: Prompts and Exercises for Reflection, Healing, and Self-CareFind peace and hope as you recover from postpartum depression and anxiety Having a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this...
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Conoce Tu Posparto: 40 Días Y 500 Noches / Understanding Your Postpartum Stage: 40 Days and 500 NightsEl libro describe todas las situaciones por las que pasa una madre en su posparto. El parto ha ido bien y tengo en mis brazos un bebé precioso pero... por qué tengo tantas ganas de llorar si se supone que debería ser feliz? Van...
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There's an Elephant in Your Office, 2nd Edition: Practical Tips to Successfully Identify and Support Mental and Emotional Health in the WorkplaceA quarter of the US adult population, 64.6 million people, live with a mental health disorder. But, shhhh, we don't talk about that at work-until now.Having recognized that it's time to create a post-pandemic environment where everyone can do the job they were hired...
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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!Take five minutes to reset, refocus, and find calm We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over...
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End Your Covert Mission: A Veteran's Guide to Fighting Pain and AddictionSpecialists give veterans the tools to conquer chronic pain and substance use in this to-the-point guide. For many veterans and service members, life after military service includes what feels like an ongoing mission to disguise or ignore pain. Too often this mission is both...
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Supercharge Your Health with PEMF Therapy: How Pulsed Electromagnetic Field (PEMF) Therapy Can Jumpstart Your Health, Banish Pain, Improve Sleep, andDISCOVER THE REVOLUTIONARY SELF-CARE TOOL THAT CAN DRAMATICALLY REVITALIZE YOUR HEALTHPulsed electromagnetic field (PEMF) therapy. What is it? How does it work? How can it help youto significantly improve your health right in the comfort of your own home?There's a good chance that you...
- $95.67 SGD
- $95.67 SGD
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Keto Smoothie Recipe Book: 75 High-Fat, Low-Carb Smoothies and ShakesDrink your way to ketosisGoing keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your...
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Spoon-Fed: Why Almost Everything We've Been Told about Food Is WrongOne of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn't eat, and...
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The Complete Guide to Sports Nutrition (9th Edition)The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy...
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A Caregiver's Guide to Communication Problems from Brain Injury or DiseaseAn all-in-one guide for helping caregivers of individuals with brain injury or degenerative disease to address speech, language, voice, memory, and swallowing impairment and to distinguish these problem areas from healthy aging.Advances in science mean that people are more likely to survive a stroke...
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Food Triggers: Exchanging Unhealthy Patterns for God-Honoring HabitsHow do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids' plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common...
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Mantle of Mercy: Islamic Chaplaincy in North Americavolume 1This engaging collection presents thirty essays by Muslim chaplains reflecting on their experiences as spiritual caregivers. Through their first-hand accounts, they impart how they skillfully apply the mercy and compassion of the Prophet Muhammad to the people in their care. They also share how...
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Low-Carb Diet for Dummies"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For...
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Strength Zone Training: The Most Effective Method for Maximizing Muscle DevelopmentDon't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion....
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You Are Radically Loved: A Healing Journey to Self-LoveFrom the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn't...
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Dr. Sebi Diät für Frauen: Der Leitfaden für Anfänger zur Heilung von Candida, Lupus und Wechseljahren. Fibromyalgie, Menstruationsbeschwerden unDr. Sebi war der mächtige Kräuterkenner, der den Dr. Sebi Nutritional Guide und den Dr. Sebi African Bio Mineral Balance entwickelt hat, um Krankheiten bei allen Menschen zu heilen und umzukehren. Dr. Sebi führte eine gründliche Analyse und Untersuchung aller Kräuter in Afrika, der...
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Management Practice in DieteticsManagement Practice in Dietetics provides readers with clear, relevant examples of critical management principles and the ways in which they can be applied within foodservice, clinical nutrition, and community nutrition management.The book demonstrates how leadership in dietetics and nutrition fits into the management structure...
- $573.03 SGD
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The Plant ClinicThe Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist, and author of Plants for the People, Erin Lovell Verinder decodes healing with plant medicine to manage over 150 common health concerns, including: Vitality; Immunity; Detoxification;...
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Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in RelationshipsIf you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in...
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- $176.39 SGD
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