Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Lifestyle NursingLifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance...
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Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and HappinessFor every parent who's worried about their child's weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child--not just the growth chart. All children deserve a future free of health concerns and one full of...
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Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural TypeImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice...
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How the Food Industry is Killing UsKeeping Healthy with Food: "Eat your food as medicine, or you may end up having to consume medicine as food." Steve Jobs US citizens are dying younger. Half of the US has chronic illnesses. Our food is lacking in vitamins, minerals and microorganisms. Unregulated...
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Her Living Gift: A Journey Through Heart DiseaseFor as long as she knew, she was always in the hospital for some reason.There was always big machinery being hooked upto her tiny body. There were always men in white jackets looking down at her, talking to her and using big words. words...
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Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments: Easy Herbal Remedies For Over 100 AilmentsThe world is filled with a lot of chemically made medications that are there to treat every disease under the sun. The negative aspect to all these drugs is the side effects that they come with. As a result of this a lot of...
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Happy Families: How to Protect and Support Your Child's Mental HealthA groundbreaking guide for parents to help protect the mental health of children aged four to twenty-one.Happy Families: How to Protect and Support Your Child's Mental Health is the definitive guide to understanding your child's mental health so they can survive and thrive. Whether...
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Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve AnxietyReset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps! Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?Perhaps you've even felt discouraged when you're about to go somewhere, but...
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Guia Esencial del Ayuno Intermitente Para MujeresAuthor: Megan RamosPublisher: Editorial SirioPublished: 07/23/2024Pages: 332Binding Type: PaperbackSize: 5.91h x 0.79w x 9.06dISBN: 9788419685254Language: Spanish
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Golo Diet: The essential golo diet cookbook for beginners and seniors: over 170 delicious recipes to help transform your life. InThe Golo Diet is a popular weight loss program that focuses on balancing hormone levels and food intake to promote healthier eating habits and sustainable weight loss. It was developed by Keith Ablow, a well-known American psychiatrist, and has gained significant attention in recent...
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Golo Diet Cookbook for Seniors: Golo Diet Cookbook & Meal Plans For Seniors, 24 Recipes and 42 Days Meal Plans For Well being and Longevity Beyond 50.Embark on a Flavorful Journey to Vibrant Health with the GOLO DIET COOKBOOK FOR SENIORS!Unleash the Power of Nutrition with Delectable Recipes Tailored for Seniors - Your Passport to a Healthier, Happier Life!Author: Helen MarshallPublisher: Independently PublishedPublished: 11/18/2023Pages: 148Binding Type: PaperbackWeight: 0.34lbsSize: 8.00h x...
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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as PossibleFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron."Mike Mancias is more than a teacher or trainer, his approach to health...
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Flourish In Captivity: A Memoir of Survival, Forgiveness, and HopeFollow the gripping true story of a kidnapped mother and her path to ultimate forgiveness and healing.At age 25, Gloria Londono's life skidded to a terrifying halt when she was kidnapped off the streets of Medellin, Colombia. Held ransom against her will, Gloria did...
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Embers of Confidence: How I Trained Three Female SmokejumpersAre you ready to learn what it takes to become a smokejumper? Smokejumpers are elite wildland firefighters who parachute into the remote backcountry of the United States and Canada to stop forest fires from spreading. Meet Heidi, Sierra, and Cam, three determined female wildland...
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Elements of a Better LifeIt's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts? Human brains evolved for...
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Dr. Sebi Cure for Hair Growth: Treats Hair Loss, Baldness, Dandruff, Itching, Burning Scalp Infections, etc.; via Detoxifier, Cleanser & RevitalizerAre you having hair breaking, scalp itching, or infections causing hair loss, and baldness?This Dr. Sebi Cure for Hair Growth will completely provide you solution to all the causes of your hair loss and baldness. It is very important to know that Dr. Sebi...
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Dr Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting HealthUnlock the Path to Vibrant Health with a Revolutionary 15-Day Gut Cleanse!Dive into the "Dr. Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health" and embark on a transformative journey that promises not just...
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Diabetes & Carb Counting for DummiesCount on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use...
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Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 3: A Bible Study Designed to Help You Create Healthy Eating Plans for Lasting Joy and PeacThe healthy eating Bible study that is changing lives around the globe continues with Workbook 3...Break free (and stay free!) from food strongholds with this groundbreaking healthy eating Bible Study series that readers are raving about. You can stop binge eating, renew your self...
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Cure Kidney Disease: The Complete Guide To Kidney Disease: Everything You Need To Know About Kidney Disease And To Completely Heal YourselfKidneys are without one of the most important organs, as they play a very critical role of removing waste products and excess fluid from the body. The truth is; they do a lot more than removing excess fluid and waste products. It is only...
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