Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Encyclo-Weedia: 420 Smokes: The Ultimate Stoner Lifestyle GuideMake your next draw extra-special with any of the 420 tips in this soothing compendium of all things weedy. Here's your chance to stop being the boring stoner in the corner and live your life to the fullest with 420 weed-inspired ways to enhance...
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Keto Diet & Intermittent Fasting 2-in-1 Book: Burn Fat Like Crazy While Eating Delicious Food Going Keto + The Proven Wonders of Intermittent FastingIf your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening... Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast...
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Freedom: Feeling Your Way Through Chronic Fatigue SyndromeI'm no Doctor and I'm not telling you this book or it's contents will 'fix' you. What I am saying is this books contents may assist you in living a less conflicted life, one where you hang out more frequently in a place that...
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Get Active, God's Way: Weight Loss Devotional and Workout Challenge: Lose weight, learn to love exercise, and glorify God with your bodyTake exercise from a 'should do' place to a simple part of your everyday life."I needed this [book]. I went from not exercising to doing some type of movement each day. I lost 18 pounds* and have enjoyed the movement." Sharon T."I think this...
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Power Up: A Weight Lifter's Workout Journal (Set Goals, Get Results)A personal workout journal for weight lifting and bodybuilding success If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold...
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The Fertile Feast: Dr. Kiltz's Essential Guide to a Keto Way of LifeDuring a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western...
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Discovering YouDiscovering You is a practical daily guide to restoring your body, finding your true self, and expressing your youth forever, the original you that first entered this world when you were born. This book is for anyone who believes they do not belong under...
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The Hologram: Feminist, Peer-To-Peer Health for a Post-Pandemic FutureIn an era when capitalism leaves so many to suffer and to die, with neoliberal 'self-care' offering little more than a bandaid, how can we take health and care back into our hands? In The Hologram, Cassie Thornton puts forward a bold vision for...
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On the Sneak Tip: The Male Pelvis RevealedThis book is an unusual hybrid of fiction and nonfiction to explain the male pelvic floor. There are five central characters whose worlds are unraveling due to pelvic floor dysfunction. These characters navigate through the world via short stories of erectile dysfunction, urinary pain...
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Sofortratgeber Leaky Gut: Verstehen, erkennen, behandeln - So wird's gemachtDauerhaft beschwerdefrei werden "Alle Erkrankungen haben Ihre Ursache im Darm", vermutete Hippokrates. Die moderne, ganzheitliche Medizin sieht tats chlich f r sehr viele Erkrankungen eine Ursache im Darm. Damit sich diese Erkrankungen bessern, wollen die Ursachen am Darm identifiziert und individuell behandelt werden. Der...
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The Little Book of Yoga: An Inspiring Introduction to Everything You Need to Enhance Your Life Using YogaThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual...
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Comfrey: The Miracle PlantLearn all about this amazing Plant, it's many uses as well as it's benefits.The COMFREY plant is used topically for treating many different disorders, find out which ones and the research that is being done with the plant.Author: Maria TaltonPublisher: Independently PublishedPublished: 05/05/2020Pages: 30Binding...
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Head and Heart: Yoga Therapy and Art Therapy Interventions for Mental HealthEnvisioned as a resource for yoga teachers and all mental health and health professionals, Head and Heart is intended for: all health professionals who focus on mental health and/or wellbeing and want to broaden their understanding of how yoga and creative art therapy interventions...
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic MealsNew in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being. You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow...
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Hello Gorgeous: 75 Fabulous DIY Facials You Can Do at HomeBring the spa to you, with 75 all-natural, DIY ways to nourish your skin--and yourself. Pamper yourself at home with these easy-to-do, all-natural treatments for facials and skin treatments for every skin type. From flax seeds to coconut oil, from grapefruit to lavender, these...
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La Dieta Antiinflamatoria: Protéjase usted y su familia de enfermedades cardíacas, artritis, diabetes y alergias con recetas fáciles para sanar eDescubra una t cnica comprobada y respaldada por la ciencia para estimular su sistema inmunol gico, desbloquear las capacidades de autocuraci n de su cuerpo y deshacerse de las enfermedades inflamatorias practicando esta dieta Si actualmente est batallando con s ntomas inflamatorios y ha...
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Prepping and Homesteading: What You Need to Know to Be Self-Reliant When STHF, Including Tips on Stockpiling, Growing Your Own Food, and Living OThe world is changing rapidly. What is true today, can be history the next. To handle these situations Prepping and Homesteading get more and more popular. Two manuscripts in one book: Prepping: An Essential Survival Guide for DIY Preppers Who Want to Be Self-Reliant...
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The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive FoodsThe first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing...
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On Pandemics: Deadly Diseases from Bubonic Plague to CoronavirusContaining important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future. "A quiet little gem of understanding in a cacophony of panic and fear." --Quill &...
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Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye, Expand Mind Power, HeaDo you feel the need to find out more about yourself and you don't know how to start and all of this makes you anxious? You should know that you can do much more than that, you can live in peace and find your...
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