Health & Fitness
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Crazy Is My Superpower: How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the RulesThe New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse--strong, quirky, and totally confident. But that wasn't always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her...
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Reversing DiabetesControl diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone. In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000...
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What Your Doctor May Not Tell You about Menopause (Tm): The Breakthrough Book on Natural Hormone BalanceThis revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.Author: John R. Lee, Virginia HopkinsPublisher: Grand Central PublishingPublished: 09/01/2004Pages: 560Binding Type: PaperbackWeight: 0.57lbsSize:...
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The Essential Yoga Sutra: Ancient Wisdom for Your YogaThe Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 "threads," or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200-300 B.C.), his writings have long...
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Crowns: Portraits of Black Women in Church HatsAn acclaimed photographer and award-winning journalist provide an intimate look at black women who would rather attend church naked than hatless. For countless black women, a church hat, flamboyant as it may be, is no mere fashion accessory; it's a cherished African American custom,...
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The Anatomy of Hope: How People Prevail in the Face of IllnessWhy do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning...
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Gender-Affirming Surgeries: Planning through Post-op for Transgender and Gender-Nonconforming AdultsGender-Affirming Surgeries: Planning through Post-op for Transgender and Gender-Nonconforming Adults is adapted from the more comprehensive A Practical Reference for Transgender and Gender-Nonconforming Adults, stepping the reader chronologically through the long, complicated, often confusing surgery process. You'll learn what major masculinizing and feminizing surgery...
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Psychopathology: Foundations for a Contemporary UnderstandingPsychopathology, Fifth Edition is the most up-to-date text about the etiology and treatment of the most important psychological disorders. The chapters are written by leading experts in the field of psychopathology who provide up-to-date information on theory, research, and clinical practice. The book is...
- $237.25 SGD
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The New Sugar Busters!: Cut Sugar to Trim FatWIN THE FIGHT AGAINST FAT-THE SUGAR BUSTERS (R) WAYWhen SUGAR BUSTERS hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS plan discovered that by simply choosing the...
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The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate SolutionThis low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.Richard K. Bernstein, MD, is one of the world's foremost experts...
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Blue Dreams: The Science and the Story of the Drugs That Changed Our Minds"Capacious and rigorous . . . Blue Dreams, like all good histories of medicine, reveals healing to be art as much as science." --Parul Sehgal, New York Times "Terrific." --@MichaelPollan "Ambitious...Slater's depictions of madness are terrifying and fascinating." --USA Today "A vivid and thought-provoking...
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Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural...Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program,...
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension,...
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Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday LifeIn the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness....
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The Case Against SugarFrom the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is...
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Pursuing the Good Life: 100 Reflections on Positive PsychologyWhen we think of psychology, we think of a field dedicated to understanding and curing the dark side of life--addictions, phobias, compulsions, anxieties, and on and on. But there is a field of psychology that looks at the bright side, that considers seriously these...
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Budgeting: Politics and PowerA skillful balance of application and theory, Budgeting: Politics and Power, Second Edition, is a comprehensive yet highly accessible introduction to the politics of budgeting. Unlike other texts on the subject--which typically focus only on budgeting issues at the federal level--this book emphasizes budgeting...
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Essential Biostatistics: A Nonmathematical ApproachWith its engaging and conversational tone, Essential Biostatistics: A Nonmathematical Approach provides a clear introduction to statistics for students in a wide range of fields, and a concise statistics refresher for scientists and professionals who need to interpret statistical results. It explains the ideas...
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Calm: The Magic of Sleep: A Bedside CompanionWe have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing...
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Rainforest Home Remedies: The Maya Way to Heal Your Body and Replenish Your SoulRainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with...
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