Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Keto Diet Cookbook After 50: The Ultimate Ketogenic Diet Guide for Seniors 28-Day Meal Plan Lose Up To 20 Pounds In 3 Weeks★Did you know?★With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents.So, If you're over...
- $69.80 SGD
- $69.80 SGD
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Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut ProblemsDo you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to...
- $40.27 SGD
- $40.27 SGD
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Forgotten Faces: Family Caregiver VoicesForgotten Faces: Family Caregiver Voices takes readers directly into the homelives of actual caregivers to cognitively impaired family members. This captivating nonfiction narrative rotates through the entire caregiving journeys of "Fred," "Janice," "Alice," and "Yvonne," whose wife, second husband, mother, and grandfather were diagnosed...
- $35.29 SGD
- $35.29 SGD
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Kama Sutra for Beginners The Sex Positions Bible to Drastically and Rousingly Increase Libido with Your Partner. Discover Secret Tips and Tricks fromThis book will teach you everything you have ever wondered about the Kama Sutra Firstly, what is Kama Sutra? When we say the term Kama Sutra, it is actually about an ancient book. You may not have been aware of this fact, as most...
- $36.22 SGD
- $36.22 SGD
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Healthy Diet for Men Over 50: Get back into shape and take better care of yourselfHow to feel energetic, confident, and healthy after 50 with simple lifestyle changes and nutrition-focused, health-conscious habits.Are you facing health problems you never would have imagined you'd have?Are you tired and worn down, no matter how much sleep you get or coffee you drink?Are...
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Tantric Sex: Ancient Hindu Practice to Expand Your Sexual Energy, Experience Mind-Blowing Sex and Overcome Taboo of Kama Sutra. LevAre you looking for a tried and true way of enhancing your sex life without all the gimmicks and tricks you find on the internet?Are you looking for a way to spice things up with your partner but don't really know how to mix...
- $36.22 SGD
- $36.22 SGD
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Heart -Healthy Cookbook: Perfectly Portioned Low Sodium, Low Fat RecipesHeart-healthy, perfectly-portioned meals for two ? it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned...
- $22.63 SGD
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Diverticulitis and Diverticulosis Cookbook: Healthy and Easy Recipes for BeginnersDiverticulitis іѕ a common digestive dіѕеаѕе in which ѕmаll, abnormal pouches in thе dіgеѕtіvе trасt bесоmе inflamed оr іnfесtеd. It'ѕ a ѕеrіоuѕ mеdісаl condition that causes inflamed pouches іn thе lining of your іntestine. These роuсhеѕ аrе called divertіcula. Thеу develop when weak spots...
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50 Misconceptions of Sex: A Modern Tantric PracticeBy clarifying 50 common misconceptions, the book explains and teaches a simple practice of intimate mastery. The book brings the physical and mental effects of esoteric tantra within reach of a modern 21st century audience.There is a universe of intimate tantric practice and transformation...
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- $40.82 SGD
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Intermittent Fasting for Women Over 50: A Complete Guide for Senior Women to Lose Weight and Improve Health with Eat Stop Eat, Warrior Diet, LeangainsATTENTION LADIES 50 & ABOVE: Boost Weight Loss & Stay Vibrant & Healthy Using this Comprehensive Guide to Intermittent Fasting Do you find that the older you get, the more you are putting on weight?Are your tried-and-true fitness tricks and tips no longer working?Do...
- $32.71 SGD
- $32.71 SGD
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Gastric Sleeve Bariatric Cookbook And Meal Plan: Easy, Tasty And Healthy Recipes For Every Stage Of Weight Loss Surgery, Before And AfterGastric bypass surgery will not only save your life; it will change your life Be equipped with the right tools and information to begin and sustain a successful weight loss surgery This book addresses the many restrictions that comes with the surgery, before and...
- $23.92 SGD
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Frozen Shoulder: Survival Guide: A Nurse's Journey of Discovery, Diagnosis, and Holistic HealingImagine one day you feel something in your body is not working right. It starts with a twinge, a pain, specifically in or around your shoulder or scapula. It could be adhesive capsulitis, otherwise known as, frozen shoulder. Many women and several men have...
- $42.78 SGD
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Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with JoySavor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't...
- $39.83 SGD
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Grow Taller After Puberty Exercise Routine Hand Book: Steps to Take to Grow Taller After PubertyIf you fail to achieve your full height potential during puberty (age 12 to 17 ), and wonder how you can grow taller after puberty, this book illustrates how the author somehow managed to naturally increase his height after puberty ( between age 26...
- $45.30 SGD
- $45.30 SGD
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Clean Eating For Beginners: Healthy and Delicious Recipes to Perfect Health (Clean Eating Meal Prep & Clean Eating Cookbook)Are you sick of putting oily, fatty, and overall plain unhealthy stuff into your body? Do you want the most cutting-edge methods and recipes for making foods that not only taste delicious, but only requires a fraction of the oil that goes into every...
- $46.32 SGD
- $46.32 SGD
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Slow Cooker -100% Gluten-Free Vegan: Irresistibly Good & Super Easy Gluten-Free Vegan Recipes for Slow CookerIrresistibly Good & Super Easy 100% VEGAN GLUTEN FREE Slow Cooker Recipes to Save Your Time & Get Healthy I know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan gluten-free and are new to...
- $38.24 SGD
- $38.24 SGD
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Bone-Strength Plan: How to Increase Bone Health to Live a Long, Active LifeBones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and...
- $30.11 SGD
- $30.11 SGD
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Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai ArtsUnshakable Awareness addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai...
- $32.20 SGD
- $32.20 SGD
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The Little Book of Running: For Everyone from the Bigginner to the Long-Distance RunnerThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form. It includes running philosophy and advice on how to get more out of your daily...
- $18.04 SGD
- $18.04 SGD
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Blood Sugar Log: Daily Record & Keep Track Glucose Levels Readings, Diabetes Monitoring Journal, Diabetic Gift, Breakfast, Lunch, DinneThis Diabetics Blood Sugar Log is a perfect way you can track your blood glucose level readings. Tracking your blood sugar levels is a vital part of maintaining your diabetic health. The interior features a 2-page layout for the week and includes space to...
- $53.67 SGD
- $53.67 SGD
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