Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Vitamin C: The Real Story: The Remarkable and Controversial Healing FactorDiscover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.Author: Steve Hickey, Andrew W. SaulPublisher: Basic Health PublicationsPublished: 10/23/2015Pages: 208Binding Type: HardcoverWeight: 0.99lbsSize: 9.00h x 6.00w x 0.50dISBN: 9781681628882About the AuthorHickey, Steve: -...
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The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants in a Quick-Study, One-Stop GuideDetailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.Author: Brigitte MarsPublisher: Basic Health PublicationsPublished: 11/01/2014Pages: 402Binding Type: HardcoverWeight: 2.67lbsSize: 11.00h x 8.50w x 0.88dISBN: 9781681627977About the...
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Essential Oils For Beginners: Aromatherapy and Essential Oils for Weight Loss, Natural Remedy, Stress Relief, Body Massage and BeautyEssential oils are truly amazing and have great uses for the skin and the body as a whole. If you are looking into using essential oils for certain ailments and illnesses, then you better understand first the very nature and different aspects of this...
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Green Tea for Weight Loss: Detox, Boost Immunity, Lower Cholesterol, Increase Metabolism, Burn Calories and MoreIf you'd like to lose weight, enjoy great health benefits, and drink delicious tasting green tea, this educational green tea reference guide just might be your cup of tea A short list of health benefits associated with green tea, include: o improved vision and...
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The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy LifeThe ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories,...
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Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric SurgeryRegain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that...
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Pain Free Everyday: The Roadmap for Natural Treatment When Pills, Injections, or Surgery Aren't Your SolutionsPain Free Everyday helps readers stop spending money on therapy that is not working and start making the worthwhile investment in learning how simple habits can treat their pain and reclaim their body's exuberance. In Pain Free Everyday, medical researcher and personal trainer, Eileen...
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Thriving with Hypothyroidism: The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant LifeThriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism. Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts to lose weight, keep it off...
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The Last MarathonThe Last Marathon is the authors experience of his descent into memory loss and his triumphs during his courageous battle back. His story highlights his positive attitude and his can do approach to overcoming obstacles he faced not only throughout his life but during...
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Original Strength Performance: The Next LevelWhen incorporated into athletic training programs, the Original Strength system has bolstered the careers of professional coaches and trainers, as well as enhanced the physical abilities of athletes around the world. OS Performance - The Next Level goes even further by providing the knowledge...
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Secretos de la Dieta para Adelgazar Rápido: Cómo bajar de peso con comidas naturales y recetas saludablesEste libro te dir todo lo que necesitas para empezar a vivir una vida m s saludable y para perder peso, adelgazar y mantenerte delgada.Tambi n aprender s a incluir esta dieta de una manera sencilla, para que sea f cil y agradable para...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing HealthExperience amazing health benefits by learning how to do the splits in just 4 weeks Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five...
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Hair StylingHair styling is an important industry that is concerned with the cutting and styling of hair. Exceptional hair care and styling requires correct methods in the washing, drying and combing of hair as well as the right treatment of chemicals. Different styles require different...
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47 Colon Cancer Juice Recipes: Quickly and Naturally Feed Your Body the Nutrients it needs to Boost Your Immune System and Fight Cancer Cells47 Colon Cancer Juice Recipes: Quickly and Naturally Feed Your Body the Nutrients it needs to Boost Your Immune System and Fight Cancer CellsBy Joe Correa CSN Colon cancer is a common disease which happens when tumorous growths develop in the large intestine. This...
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Six Pack Abs: How to Get Ripped Abs (Large Print): The Truth on How to Reveal Your Six Pack Abs with Diet and ExerciseSix pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs"...
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Day & Section Hikes: John Muir TrailYour section-by-section guide to the John Muir TrailDeclared one of the top five hiking trails on the planet by National Geographic Adventure magazine, the John Muir Trail runs a spectacular 211 miles from Yosemite Valley to the foot of Mount Whitney. e only way...
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60 Hikes Within 60 Miles: Washington, D.C.: Including Suburban and Outlying Areas of Maryland and VirginiaFrom Downtown through the suburbs to the mountains in the west and the marshlands in the east, the Washington metro area has something to offer anyone looking for a good hike. Part of the most comprehensive hiking series in print, the full color 3rd...
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Best Tent Camping: Utah: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from CivilizationCamping Guide to Utah Highlights Best Spots to Sleep Under the Stars Snowcapped mountains, forested wilderness, red-rock canyons, and hidden backcountry--Utah offers some of the most diverse and breathtaking campground settings in the world. Best Tent Camping: Utah, by Jeffrey Steadman, provides a guide...
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For Love of Lavender: The Culinary Lavender Cookbook of Delicious Desserts & Luscious DrinksDiscover the joys of desserts and luscious drinks made with culinary lavender. Sunny Savina, proprietor of Seattle's beloved herbalist shop The Hidden Alchemist, shares her favorite recipes. Her recipes are fresh, the results astonishing. The instructions are direct, with easy to follow directions.Author: Sunny...
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Yogi CatsYoga for Cat LoversNo other creature in the animal kingdom embodies the spirit of yoga quite like catsBlending meditation with exercise and the calming nature of cats, Yogi Cats truly defines what it means to be flexible and at one. From beginner to the...
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